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Banana Smoothie (Soy Milk)

Banana Smoothie with Soy Milk is a good option for lactose intolerant kids. Where Soy Milk is a source of Protein and Banana a source of Carbohydrate, Vitamins, Mineral and Fiber. Where Carbohydrate provides energy, Protein is needed for growth and development of muscles and bone and Fiber aids in regular bowel movement.