Healthy Exotic Veggies Sandwich Recipe

Name: Healthy Exotic Veggies Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 2 4"(42.0 gm) White Bread; 1 Chopped Tbsp(8.0 gm) Yellow Zucchini; 1 Chopped Tbsp(5.0 gm) Violet Cabbage; 1 Chopped Tbsp(3.0 gm) Broccoli; 1 Boiled Tbsp(12.0 gm) Sweet Corn; 1/8 Chopped Tbsp(1.0 gm) Red Capsicum; 1/2 Tsp(0.59 gm) Mixed Herbs; 1/8 Tsp(0.54 gm) Salt; 1 Tsp(4.0 gm) Butter

5 mins 1 47 0

When you are looking for lunch box ideas, consider your fruits ad veggies first. Eating a rainbow is something we talk about a lot at our house! The beautiful, natural colors of fruits and vegetables all offer different phytochemicals and antioxidants necessary for optimal health!

Nutrition Information per serve

171.6 kcal

Energy
28.4 gm

Carbohydrate
1.5 gm

Protein
3.9 gm

Total Fat
0.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2 4"(42.0 gm) White Bread

1 Chopped Tbsp(8.0 gm) Yellow Zucchini

1 Chopped Tbsp(5.0 gm) Violet Cabbage

1 Chopped Tbsp(3.0 gm) Broccoli

1 Boiled Tbsp(12.0 gm) Sweet Corn

1/8 Chopped Tbsp(1.0 gm) Red Capsicum

1/2 Tsp(0.59 gm) Mixed Herbs

1/8 Tsp(0.54 gm) Salt

1 Tsp(4.0 gm) Butter

On a chopping broad, take 2 slices of 4" white bread .
Apply 1.5 tsp melted butter on both the slices of the bread .
Arrange 1tbsp each of chopped purple cabbage, red capsicum , zucchini, broccoli and boiled corn on 1 of the bread slice
Sprinkle the mixed herbs and 1/8th tsp salt on top .
Cover with the second slice and cut the sandwich into 2 halves.
Serve

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