Healthy Pizza Recipe

Pizzas topped with a variety of vegetables which are rich in nutrients makes a healthy option for children

Nutritional info

  • 81.8 kcal
    Energy
  • 12.4 gm
    Carbohydrate
  • 1.1 gm
    Protein
  • 1.1 gm
    Total Fat
  • 13.7 mg
    Calcium
  • 0.2 mg
    Iron
  • 8.6 mg
    Vitamin C
  • 26.3 mcg
    Vitamin A
1.0 Number(65.0 gm) Pizza Bread
2.0 Tbsp(21.0 gm) Sweet Corn
1/4 Diced Cup(36.0 gm) Yellow Capsicum
1/4 Diced Cup(32.0 gm) Red Capsicum
1/4 Diced Cup(29.0 gm) Capsicum
1/4 Diced Cup(43.0 gm) Tomato
1.0 Grated Tbsp(8.0 gm) Cheese
1.0 Tbsp(20.0 gm) Pizza Sauce
1/2 Tsp(0.55 gm) Oregano
1/4 Tsp(0.38 gm) Red Chilli Flakes
  • Preparation

    Take 2 tbsp sweet corn, boil it and keep aside.

  • Take a pizza base and spread 1 tbsp pizza sauce evenly across the pizza base.

  • Put across the sauce laden base 1/4th cup diced capsicum,1/4th cup diced red capsicum,1/4th cup diced yellow capsicum,1/4th cup diced tomato, 2 tbsp boiled corn,1 tbsp grated cheese.

  • Sprinkle 1/4th tsp red chili flakes and 1/2 tsp oregano.

  • Heat a nonstick frying pan at a low flame and put the pizza in it.

  • Cover and cook until the cheese melts slightly.

  • Serve hot.