Healthy Pizza

24.7K 20 mins 1 Servings

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Pizza is one of the most popular Italian dishes, topped with a variety of vegetables that have bursting rich flavors and aromas making it a nutrient dense option for all.

Nutritional info

83.00 kcal

Nutritional Distribution

Carbohydrate 12.57 gm
Protein 1.11 gm
Fat 1.07 gm
Fiber 1.36 gm

Ingredients

Pizza Bread

1.0 Number(65.15 gm) Pizza Bread

Green Capsicum

1/4 Diced Cup(28.75 gm) Green Capsicum

Red Capsicum

1/4 Diced Cup(32.25 gm) Red Capsicum

Yellow Capsicum

1/4 Diced Cup(36.25 gm) Yellow Capsicum

Tomato

1/4 Diced Cup(43.105 gm) Tomato

Cheese

1.0 Grated Tbsp(7.67 gm) Cheese

Pizza Sauce

1.0 Tbsp(19.94 gm) Pizza Sauce

Oregano

1/2 Tsp(0.55 gm) Oregano

Red Chilli Flakes

1/4 Tsp(0.38 gm) Red Chilli Flakes

Sweet Corn

2.0 Boiled Tbsp(23.96 gm) Sweet Corn

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Steps

Step 1 PreparationTake 2 tbsp sweet corn, boil it and keep aside
Step 2 Take a pizza base and spread 1 tbsp pizza sauce evenly across the pizza base
Step 3 Put across the sauce laden base 1/4th cup diced capsicum,1/4th cup diced red capsicum,1/4th cup diced yellow capsicum,1/4th cup diced tomato, 2 tbsp boiled corn,1 tbsp grated cheese
Step 4 Sprinkle 1/4th tsp red chili flakes and 1/2 tsp oregano
Step 5 Heat a nonstick frying pan at a low flame and put the pizza in it
Step 6 Cover and cook until the cheese melts slightly
Step 7 Serve hot