Healthy Jowar Pizza Recipe

Utilizing a basic pizza sauce with various vegetable toppings can make pizza unique and nourishing, eliminating the regular pizza crust and using jowar crust is a healthier option to include good fat and sufficient calories in meal.

Nutritional info

ingredients
0.5 Flour Cup(61.0 gm) Jowar
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0.25 Diced Cup(32.0 gm) Red Capsicum
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0.25 Diced Cup(29.0 gm) Capsicum
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0.25 Diced Cup(36.0 gm) Yellow Capsicum
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0.25 Diced Cup(43.0 gm) Tomato
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1.5 Tbsp(30.0 gm) Pizza Sauce
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1 Grated Tbsp(8.0 gm) Cheese
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0.25 Tsp(0.27 gm) Oregano
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0.25 Tsp(0.38 gm) Red Chilli Flakes
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30 Ml(30.0 ml) Water
  • Pre preparation

    Make a jowar pizza base with 1/2 cup of jowar flour and 30 ml water, knead it well and roll and roast into a base.

  • For making healthy jowar pizza

  • Spread 1.5 tbsp pizza sauce on the jowar pizza base, then add 1/4th cup diced red capsicum, 1/4th cup diced yellow capsicum, 1/4th cup diced capsicum, 1/4th cup diced tomato, 1 tbsp grated cheese, 1/4th tsp oregano,1/4th tsp red chilli flakes.

  • Cover and cook till the cheese melts.

  • Serve it hot with tomato ketchup.