Hariyali Oats Poha
0 15 mins 2 Servings
Hariyali Oats Poha is a nutritious and vibrant dish made with oats, palak, veggies and simple spices. This healthy twist on traditional poha offers a delightful blend of flavors and textures, perfect for breakfast or a light meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Oats
1/2 Cup (54.37 gm)
Palak
1/8 Chopped Cup (6.492 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Peanuts
2 Tbsp (20.88 gm)
Peas
2 Tbsp (10.09 gm)
Kadi Patta
3 Number (0.33 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/8 Tsp (0.3 gm)
Haldi
1/8 Tsp (0.3 gm)
Hing
1/8 Tsp (0.35 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/4 tsp rai, 1/8 tsp jeera, 3 kadi patta, 2 tbsp peanuts and roast until light brown.
- Step 2 Add 1/8 tsp hing, 2 tbsp chopped onions, 1 tbsp green peas and cook for 2 minutes
- Step 3 Add palak puree and season with 1/8 tsp haldi, 1/4 tsp salt and mix well.
- Step 4 Add oats and mix everything well
- Step 5 Give it a Nestle Twist by adding lemon juice
- Step 6 Serve warm
Best paired with
189 calories
10 mins
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