Halim Kheer Recipe

Garden Cress seeds known as Halim in Hindi, are wonder seeds commonly used in traditional postnatal care across many states in India. High in Iron and Folic acid content, increases the hemoglobin count. Wonderful galactogue for a lactating mother.

Nutritional info

  • 7.0 gm
    Protein
  • 11.2 gm
    Total Fat
  • 20.8 gm
    Carbohydrate
  • 0.5 mg
    Vitamin C
  • 2.8 mcg
    Vitamin A
  • 197.1 mg
    Calcium
  • 2.7 mg
    Iron
  • 215.1 kcal
    Energy
  • 0.2 mcg
    Vitamin B12

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2 Tsp(8.0 gm) Garden Cress Seeds

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1/2 Cup(102.0 ml) Nestlé A+ Milk

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1 Tbsp(10.0 gm) Jaggery (Powder)

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1 Tsp(3.0 gm) Almond (Chopped)

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1 Tsp(3.0 gm) Pista (Chopped)
  • Boil 1/2 cup Nestlé A+ Milk in a pan

  • Add soaked garden cress seeds and stir gently.

  • Now, add 1 tbsp powdered jaggery and stir well to dissolve it completely.

  • Add 1 tsp each of chopped almond and chopped pista and mix it.

  • Let it simmer and while stirring in between.

  • Once it thickens, switch off the heat and serve.