Halim Kheer Recipe

Garden Cress seeds known as Halim in Hindi, are wonder seeds commonly used in traditional postnatal care across many states in India. High in Iron and Folic acid content, increases the haemoglobin count. Wonderful galactogue seed for a lactating mother.

Nutritional info

2 Tsp(8.0 gm) Garden Cress Seeds
1/2 Cup(102.0 ml) Milk
1 Tbsp(10.0 gm) Jaggery(Powder)
1 Tsp(3.0 gm) Almond(Chopped)
1 Tsp(3.0 gm) Pista(Chopped)
  • Boil 1/4th cup milk in a pan

  • Add 2 tsp soaked garden cress seeds and stir gently.

  • Now, add 1 tbsp powdered jaggery and stir well to dissolve it completely.

  • Add 1 tsp chopped pista and mix.

  • Let it simmer and while stirring in between.

  • Once it turns thick in consistency switch off the heat and serve.

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