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Gulab Badam Chikki Recipe

Lip-smacking Indian dessert, rich in iron and protein that can be easily made at home. Almonds are truly nutritious packed with good fats and good quality protein and jaggery is one of the rich sources of iron. It can be replaced with chocolate and given at any time anywhere to our kids.

Nutritional info

  • 2.8 gm
    Protein
  • 14.4 gm
    Total Fat
  • 8.8 gm
    Carbohydrate
  • 170.5 kcal
    Energy
  • 37.1 mg
    Calcium
  • 1.1 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 5.1 mcg
    Vitamin A
1 Tsp(15.0 gm) Ghee
3 Tbsp(32.0 gm) Almond
2 Gm(2.0 gm) Rose Essence
1 Chopped Tbsp(3.0 gm) Rose Petals
2 Powder Tbsp(21.0 gm) Jaggery
  • Preparation

    In a kadai, heat 1 tbsp ghee and 2 tbsp jaggery powder and mix until melts.

  • Now add 1 tbsp chopped rose petals, 1/2 tsp rose essence, roast till leaves the aroma.

  • Add 3 tbsp chopped badam and mix until the mixture leaves the sides of the pan.

  • Transfer on a flat surface and allow it to set.