Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look young always. Its also helps in lowering blood sugar level, boost heart health and benefits digestive system.

Nutritional info

  • 4.7 mg
    Calcium
  • 0.0 mg
    Iron
  • 0.5 gm
    Protein
  • 0.1 gm
    Total Fat
  • 1.6 gm
    Carbohydrate
  • 10.2 kcal
    Energy
  • 11.0 mcg
    Vitamin A
  • 61.2 mg
    Vitamin C
1 No.(119.0 gm) Guava(Medium)
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