Known as the Indian butterfish, Pomfret or Paplet is a type of fish that is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.
Nutritional info
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19.8 gm
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0.9 mg
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258.3 kcal
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1.8 gm
-
13.2 gm
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32.1 mg
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1.0 mg
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0.0 mcg
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54.1 mcg
- Ingredients
- Step-by-Step
- Faqs
170.0 Gm(170.0 gm) Pomfret
1/2 Tbsp(7.0 gm) Nestlé A+ Curd
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.6 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1/2 Tbsp(4.0 ml) Oil
Marinate 1 pomfret with 1/2 tbsp hung Nestlé A+ Curd, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/2 tsp salt, 1/2 tsp lemon juice, 1 tsp ginger garlic paste, 1/4 tsp garam masala powder.
In a pan, heat 1 tbsp oil and transfer the marinated pomfret in the pan.
Grill from both sides and allow it to cook well.
Serve hot with an accompaniment of your choice.
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