Grilled Pomfret Recipe

Name: Grilled Pomfret
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Starter - Indian
Ingredients: 170.0 Gm(170.0 gm) Pomfret; 1/2 Tbsp(7.0 gm) Nestlé A+ Curd; 1.0 Tsp(5.0 gm) Ginger Garlic Paste; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(0.6 gm) Haldi; 1/2 Tsp(2.0 gm) Salt; 1/2 Tbsp(4.0 ml) Oil

15 mins 177 0

Known as the Indian butterfish, Pomfret or Paplet is a type of fish that is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.

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Nutritional info

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258.3 kcal

Energy
1.8 gm

Carbohydrate
13.2 gm

Total Fat
0.5 gm

Total Fiber
19.8 gm

Protein

Ingredients
Step-by-Step
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170.0 Gm(170.0 gm) Pomfret

1/2 Tbsp(7.0 gm) Nestlé A+ Curd

1.0 Tsp(5.0 gm) Ginger Garlic Paste

1/2 Powder Tsp(1.0 gm) Red Chilly

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(0.6 gm) Haldi

1/2 Tsp(2.0 gm) Salt

1/2 Tbsp(4.0 ml) Oil

Marinate 1 pomfret with 1/2 tbsp hung Nestlé A+ Curd, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/2 tsp salt, 1/2 tsp lemon juice, 1 tsp ginger garlic paste, 1/4 tsp garam masala powder.
In a pan, heat 1 tbsp oil and transfer the marinated pomfret in the pan.
Grill from both sides and allow it to cook well.
Serve hot with an accompaniment of your choice.

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