Grilled Pomfret Recipe

Known as the Indian butterfish, Pomfret or Paplet is a type of fish that is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.

Nutritional info

  • 16.1 gm
    Protein
  • 0.8 mg
    Iron
  • 210.2 kcal
    Energy
  • 1.4 gm
    Carbohydrate
  • 10.8 gm
    Total Fat
  • 26.2 mg
    Calcium
  • 0.8 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 44.0 mcg
    Vitamin A

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170.0 Gm(170.0 gm) Pomfret

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1/2 Tbsp(7.0 gm) Nestlé A+ Curd

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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1/2 Tbsp(4.0 ml) Oil
  • Marinate 1 pomfret with 1/2 tbsp hung Nestlé A+ Curd, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/2 tsp salt, 1/2 tsp lemon juice, 1 tsp ginger garlic paste, 1/4 tsp garam masala powder.

  • In a pan, heat 1 tbsp oil and transfer the marinated pomfret in the pan.

  • Grill from both sides and allow it to cook well.

  • Serve hot with an accompaniment of your choice.