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Grilled Paneer Peanut Sauce Satay Recipe

A finger bite protein rich snack. Calorie dense and calcium packed snack. A dash of lemon adds up to Vitamin C content boosting the immune system.

Nutritional info

  • 3.8 gm
    Protein
  • 11.8 gm
    Total Fat
  • 0.7 mg
    Vitamin C
  • 0.6 mg
    Iron
  • 90.0 mg
    Calcium
  • 0.3 mcg
    Vitamin A
  • 11.3 gm
    Carbohydrate
  • 184.9 kcal
    Energy

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1 Tsp(4.0 ml) Lemon Juice

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1/2 Tsp(3.0 gm) Jaggery

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1 Tbsp(19.0 ml) Red Chilli Sauce

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2 Tbsp(31.0 ml) Coconut Milk

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3 Tbsp(31.0 gm) Peanuts

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1 Tbsp(8.0 ml) Oil

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2 Tsp(10.0 gm) Tomato Ketchup

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1 Tsp(11.0 gm) Honey

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1/2 Tsp(2.0 gm) Soya Sauce

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/2 Chopped Tsp(1.0 gm) Garlic

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10 Gm(10.0 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Lemon Juice

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1 Tsp(5.0 gm) Soya Sauce

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1 Tsp(6.0 ml) Red Chilli Sauce

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2 Tbsp(12.0 gm) Corn Flour

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1 Tbsp(22.0 gm) Schezwan Chutney

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75 Gram(75.0 gm) Paneer
  • In a pan add 1 tbsp schezwan sauce,1 tsp soya sauce,1 tsp red chilly sauce,1 tsp ginger garlic paste,1/2 tsp lemon Juice, 2 tsp honey, 2 tsp corn flour,1/4 tsp salt and mix well.

  • Add 75 gm paneer sticks to it. Marinate it and keep it aside for 1520 minutes.

  • Take a pan and add 1 tbsp of oil.

  • Insert the marinated paneer pieces into skewers and place on the heated pan

  • Cook Well.

  • For Peanut Sauce

    Add 3 tbsp peanuts, 2 tbsp coconut milk, 1 tbsp red chilly sauce, 1/2 tsp jaggery, 1 tsp lemon juice in a blender.

  • Blend till smooth and serve with prepared satay.