Green Thecha Jowar Paratha Recipe

Name: Green Thecha Jowar Paratha
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 2.5 Tbsp(14.0 gm) Green Chilli Paste; 1 Grated Tsp(11.0 gm) Garlic; 1 Tsp(3.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.74 gm) Hing; 1/4 Tsp(0.93 gm) Rai; 1/2 Tsp(1.0 gm) Jeera; 1 Tsp(4.0 gm) Lemon Juice; 25 Ml(25.0 ml) Water; 1/3 Flour Cup(40.0 gm) Jowar

10 mins 1 0 0

Jowar paratha is a great variation over the regular paratha. Jowar is a rich source of fibre and phosphorus. Flavoured with spicy thecha mix enhances the taste. Pair it up with a bowl of plain Nestlé A+ Curds or raita for a complete meal.

Nutrition Information

Per Serving: 1 Number - 102.0 gm

197.4 kcal

Energy
31.9 gm

Carbohydrate
2.4 gm

Protein
4.3 gm

Total Fat
6.0 gm

Total Fiber

Ingredients
Steps to Prepare

2.5 Tbsp(14.0 gm) Green Chilli Paste

1 Grated Tsp(11.0 gm) Garlic

1 Tsp(3.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.74 gm) Hing

1/4 Tsp(0.93 gm) Rai

1/2 Tsp(1.0 gm) Jeera

1 Tsp(4.0 gm) Lemon Juice

25 Ml(25.0 ml) Water

1/3 Flour Cup(40.0 gm) Jowar

Green thecha
In a pan add 1 tsp oil, 1/4 tsp rai, 1/2 tsp jeera, 1/4 tsp hing and mix well.
Add 1 tbsp each of grated garlic and green chilli paste and 1/4 tsp haldi, 1/4 tsp salt, 1 tsp lemon juice.
Cook It well and save for later.
For Jowar Paratha
In a bowl add 1/3 cup jowar flour and add water.
Knead dough and pat evenly on dough.
Add Stuffing of green thecha, fold and seal the dough.
Gently pat and make paratha.
Put on a pan and apply water on top and side and turn other side.
Roast it.