video image

Green Thecha Jowar Paratha Recipe

Jowar roti is a great variation to give to the children during their meal times or even as part of their tiffin. Presence of makes these rotis rich in protein, calcium and phosphorous. Additionally, jowar which is rich in protein and fiber, making this a good option.

Nutritional info

  • 197.1 kcal
    Energy
  • 31.9 gm
    Carbohydrate
  • 2.4 gm
    Protein
  • 4.2 gm
    Total Fat
  • 25.5 mg
    Calcium
  • 1.7 mg
    Iron
  • 13.4 mg
    Vitamin C
  • 3.0 mcg
    Vitamin A
2.5 Tbsp(14.0 gm) Green Chilli Paste
1 Grated Tsp(11.0 gm) Garlic
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.93 gm) Rai
1/2 Tsp(1.0 gm) Jeera
1 Tsp(4.0 ml) Lemon Juice
25 Ml(25.0 ml) Water
1/3 Flour Cup(40.0 gm) Jowar
  • Green thecha

    In a pan add 1 tsp oil, 1/4 tsp rai, 1/2 tsp jeera, 1/4 tsp hing and mix well.

  • Add 1 tbsp each of grated garlic and green chilli paste and 1/4 tsp haldi, 1/4 tsp salt, 1 tsp lemon juice.

  • Cook It well and save for later.

  • For Jowar Paratha

    In a bowl add 1/3 cup jowar flour and add water.

  • Knead dough and pat evenly on dough.

  • Add Stuffing of green thecha, fold and seal the dough.

  • Gently pat and make paratha.

  • Put on a pan and apply water on top and side and turn other side.

  • Roast it.