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Green Pea Lettuce Soup Recipe

Green Pea Lettuce Soup is a tasty, healthy soup and is loaded with Vitamin A, Minerals, Antioxidants.

Nutritional info

  • 0.6 gm
    Protein
  • 3.8 gm
    Total Fat
  • 6.9 gm
    Carbohydrate
  • 4.6 mg
    Vitamin C
  • 8.8 mg
    Calcium
  • 0.5 mg
    Iron
  • 79.9 kcal
    Energy
  • 46.0 mcg
    Vitamin A
1 Tbsp(2.0 gm) Pudina
100 Ml(100.0 ml) Water
1/8 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
1 Chopped Tbsp(8.0 gm) Onion
1/4 Boiled Cup(39.0 gm) Peas
1 Number(17.0 gm) Lettuce
  • In a pan heat, 1 tsp oil then add into the 1 tbsp chopped onion and saute it till onion translucent.

  • Add into the 1/4 cup boiled peas, 1/4 cup julienne lettuce, 1 tbsp chopped mint leaves, and saute it well.

  • Remove in a grinder then add into the water as required and grind it in a smooth paste.

  • Remove paste in a pan then add into the 1/8 tsp black pepper powder, 1/4 tsp salt, mix and cook it well.

  • Serve hot.