Green Papaya Vaal Cutlet
139 20 mins 2 Servings
Green papaya vaal cutlet is a unique combination of raw papaya, vegetables, and indian herbs that makes it a nutritious and good snack option. Serve it hot with green chutney or your favourite dip.
Nutritional info
Per Serving: 1 Number - 128.0 gm
Nutritional Distribution
Ingredients
Rice Flour
2.0 Tbsp (28.12 gm)
Bread Crumbs
2.0 Tbsp (15.22 gm)
Field Bean (White)
1.0 Tbsp (14.16 gm)
Raw Papaya
3.0 Grated Tbsp (26.28 gm)
Red Capsicum
1.0 Chopped Tbsp (10.0 gm)
Yellow Capsicum
1.0 Chopped Tbsp (10.0 gm)
Mixed Herbs
1/2 Tsp (0.59 gm)
Salt
1/4 Tsp (0.54 gm)
Oil
1.0 Tsp (3.31 ml)
Water
40.0 Ml (40.0 ml)
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Steps
- Step 1
Take a mixing bowl and add 1 tbsp cooked mashed field beans, 3 tbsp grated papaya, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 1/2 tsp mixed herbs, 1/8 tsp salt and 2 tbsp bread crumbs.
- Step 2
Mix and add in a little water followed by adding 2 tbsp rice flour.
- Step 3
Make sure all the ingredients are evenly mixed.
- Step 4
Give a nestle twist by adding black sesame seeds.
- Step 5
Take a spoonful of batter, roll and pat it into round cutlets.
- Step 6
Heat 1 tsp oil in a frying pan and shallow fry the cutlets on both side.
- Step 7
Serve hot.
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