Green Papaya Paneer Poppers Recipe

A very nutritious blend of veggies and paneer. Paneer filled poppers are rich in protein and antioxidants. One quick snack to fill your little ones tummies.

Nutritional info

  • 1.4 gm
    Protein
  • 0.2 mg
    Iron
  • 9.8 gm
    Total Fat
  • 10.3 gm
    Carbohydrate
  • 2.5 mg
    Vitamin C
  • 53.9 mg
    Calcium
  • 148.4 kcal
    Energy
  • 11.3 mcg
    Vitamin A
1/4 Boiled Mashed Cup(55.0 gm) Potato
2.0 Grated Tbsp(18.0 gm) Papaya
2.0 Grated Tbsp(20.0 gm) Paneer
1/2 Grated Tsp(2.0 gm) Garlic
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Tbsp(6.0 gm) Corn Flour
2.0 Tsp(4.0 gm) Bread Crumbs
1/4 Tsp(1.0 gm) Green Chilli Paste
0.13 Tsp(0.15 gm) Mixed Herbs
1/8 Tsp(0.54 gm) Salt
2.0 Tbsp(16.0 ml) Oil
  • Pre Preparation

    Boil and mash 1/4th cup potato

  • In a bowl and add 1/4th cup mashed potato, 2 tbsp grated green papaya, 1/4th tsp green chilli paste, 1/2 tsp grated garlic, 1 tbsp chopped coriander leaves, 1/8th tsp salt and 1 tbsp corn flour and mash well

  • Take another bowl and add 2 tbsp grated paneer, 1/4th tsp mixed herbs and mix it well

  • Take a portion of potato mix and gently flatten it into your palms now fill in 1 tbsp of paneer mixture to it and fold and roll into round balls.

  • Coat the rolled balls with bread crumbs.

  • Take a deep pan and heat oil for frying.

  • Deep fry the poppers till golden brown.

  • Serve hot.