Green Moong Oats Dosa
0 10 mins 1 Servings
Sprouts Oats Dosa is a tasty, protein-packed South Indian-style made from blended sprouted green gram (moong) and oats. Crispy and nutritious, it’s typically enjoyed with chutney or sambar, making it an ideal breakfast or snack.
Nutritional info
Per Serving: 1 Number - 60.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1/2 Sprouted Standard Cup (71.79 gm)
Oats
1/4 Cup (27.185 gm)
Green Chilly
1.0 Chopped Tsp (3.16 gm)
Ginger
1.0 Chopped Tsp (2.17 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
80.0 Ml (80.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a blender add blanched moong sprouts, 1/4 cup oats, 1 tsp chopped green chilli, 1 tsp chopped ginger and salt for taste
- Step 2 Add little water and grind until smooth and thick batter
- Step 3 Cover and rest for 5 minutes
- Step 4 Heat a tawa, brush with little oil and pour a ladle of batter
- Step 5 Give it a Nestle Twist by adding grated coconut
- Step 6 Roast until crisp and golden brown
- Step 7 Serve with coconut chutney
Best paired with
123 calories
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