Green Mango Chutney Recipe

Raw mangoes are tasty, mouth-watering and packed with carbohydrates, proteins, vitamins, minerals, fats and yes, water.

Nutritional info

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  • 3.2 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 0.3 mg
    Iron
  • 4.3 mg
    Vitamin C
  • 6.5 gm
    Total Fat
  • 2.1 mg
    Calcium
  • 74.7 kcal
    Energy
  • 2.2 mcg
    Vitamin A
1.0 Chopped Tbsp(11.0 gm) Raw Mango
1.0 Chopped Tbsp(9.0 gm) Fresh Coconut
1/2 Chopped Tsp(1.0 gm) Ginger
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(1.0 gm) Salt
20.0 Ml(20.0 ml) Water
  • In a Blender, take 1 tbsp chopped green mango.

  • Add 1 tbsp chopped coconut, 1/ tsp chopped ginger and 1/4 tsp green chilli.

  • Add white sesame seeds for a healthy twist

  • Add 1/4 tsp salt and some water to adjust the consistency.

  • Blend well and your chutney is ready to serve.