Green Mango Chutney Recipe

Raw mangoes are tasty, mouth-watering and packed with carbohydrates, proteins, vitamins, minerals, fats and yes, water.

Nutritional info

  • 1.5 gm
    Carbohydrate
  • 3.1 gm
    Total Fat
  • 1.0 mg
    Calcium
  • 0.1 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 35.8 kcal
    Energy
  • 0.3 gm
    Protein
  • 1.1 mcg
    Vitamin A

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1.0 Chopped Tbsp(11.0 gm) Raw Mango

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1.0 Chopped Tbsp(9.0 gm) Fresh Coconut

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1/2 Chopped Tsp(1.0 gm) Ginger

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Tsp(1.0 gm) Salt

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20.0 Ml(20.0 ml) Water
  • In a Blender, take 1 tbsp chopped green mango.

  • Add 1 tbsp chopped coconut, 1/ tsp chopped ginger and 1/4 tsp green chilli.

  • Add white sesame seeds for a healthy twist

  • Add 1/4 tsp salt and some water to adjust the consistency.

  • Blend well and your chutney is ready to serve.