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Green Lentil Pumpkin Hummus Recipe

Green Lentil Sweet Potato Hummus is brilliant orange and bursting with flavor, both savory and sweet. You can have it with everything: pita wedges, bite-sized vegetables, toasted bagels, and quesadillas.

Nutritional info

  • 9.1 gm
    Carbohydrate
  • 3.1 gm
    Protein
  • 6.5 gm
    Total Fat
  • 82.6 mg
    Calcium
  • 2.3 mg
    Vitamin C
  • 116.6 kcal
    Energy
  • 4.7 mcg
    Vitamin A
  • 1.2 mg
    Iron
1/8 Diced Cup(22.0 gm) Pumpkin
1.5 Tbsp(8.0 ml) Lemon Juice
2 Tsp(7.0 ml) Olive Oil
1/2 Tsp(1.0 gm) Salt
50 Ml(30.0 ml) Water
1.5 Grated Tbsp(4.0 gm) Garlic
1/4 Tsp(0.28 gm) Jeera
1 Tbsp(11.0 gm) White Til
72.0 Ml(72.0 ml) Water
1.44 Tbsp(25.0 gm) Moong Dal
  • In a blender,

  • Add cooked moong dal, boiled pumpkin, 2/3rd tbsp lemon juice, 1 tbsp sesame seed paste,1/3rd tbsp grated garlic, 1/8th tsp jeera, 1/2 tbsp olive oil, 1/4th tsp salt.

  • Blend to make a smooth paste.

  • Hummus is ready to be served.