Green Lentil Pumpkin Hummus
0 10 mins 2 Servings
Green Lentil Pumpkin Hummus is a delightful and nutritious twist on the classic hummus recipe. The combination of earthy green lentils and sweet pumpkin creates a unique and flavorful dip that's perfect for any occasion.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Moong Dal
1.44 Tbsp (24.9984 gm)
Water
As Required (72.01 ml)
Pumpkin
1/8 Diced Cup (22.08 gm)
White Til
1 Tbsp (11.4 gm)
Lemon Juice
1.5 Tbsp (8.0936 ml)
Garlic
1.5 Grated Tbsp (3.6856 gm)
Jeera
1/4 Tsp (0.28 gm)
Salt
1/2 Tsp (1.115 gm)
Olive Oil
2 Tsp (6.85 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
In a blender, add cooked moong dal, boiled pumpkin, 1 tbsp lemon juice, 1 tbsp sesame seed paste, 1/3 tbsp grated garlic, 1/8 tsp jeera, 1/2 tbsp olive oil, and 1/4 tsp salt.
- Step 2
Blend to make a smooth paste.
- Step 3
Give a Nestle Twist by adding flaxseeds.
- Step 4
Hummus is ready to be served.
Best paired with
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197 calories
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