Green Lentil Sweet Potato Hummus is brilliant orange and bursting with flavor, both savory and sweet. You can have it with everything: pita wedges, bite-sized vegetables, toasted bagels, and quesadillas.
Green Lentil Pumpkin Hummus
0 10 mins 2 Servings
Nutritional info
Nutritional Distribution
Ingredients
Pumpkin
1/8 Diced Cup(22.0 gm) Pumpkin
Lemon Juice
1.5 Tbsp(8.0 ml) Lemon Juice
Olive Oil
2 Tsp(7.0 ml) Olive Oil
Salt
1/2 Tsp(1.0 gm) Salt
Water
50 Ml(30.0 ml) Water
Garlic
1.5 Grated Tbsp(4.0 gm) Garlic
Jeera
1/4 Tsp(0.28 gm) Jeera
White Til
1 Tbsp(11.0 gm) White Til
Water
72.0 Ml(72.0 ml) Water
Moong Dal
1.44 Tbsp(25.0 gm) Moong Dal
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Steps
- Step 1 In a blender,Add cooked moong dal, boiled pumpkin, 2/3rd tbsp lemon juice, 1 tbsp sesame seed paste,1/3rd tbsp grated garlic, 1/8th tsp jeera, 1/2 tbsp olive oil, 1/4th tsp salt
- Step 2 Blend to make a smooth paste
- Step 3 Hummus is ready to be served
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