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Green Gram Corn Cutlet

154 20 mins 2 Servings

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Green gram corn cutlet is a quick healthy recipe that is a perfect blend of different flavours in one recipe like the sourness of amchur powder, the sweetness of sweet corn and salty. This snack tastes best when served hot with mint chutney or ketchup. This wholesome snack is loaded with a good amount of nutrients.

Nutritional info

184.00 kcal

Nutritional Distribution

Carbohydrate 22.21 gm
Protein 2.18 gm
Fat 6.82 gm
Fiber 5.43 gm

Ingredients

Whole Moong

1.0 Tbsp(14.1 gm) Whole Moong

Arbi

1/4 Boiled Mashed Cup(63.0425 gm) Arbi

Sweet Corn

2.0 Boiled Tbsp(23.96 gm) Sweet Corn

Pudina

2.0 Chopped Tsp(1.52 gm) Pudina

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Jeera Powder

1/4 Tsp(0.44 gm) Jeera Powder

Dry Mango Powder

1/8 Tsp(0.25 gm) Dry Mango Powder

Salt

1/4 Tsp(1.115 gm) Salt

Oil

2.0 Tsp(6.62 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 Take a mixing bowl and add boiled moong,1/4th cup boiled and mashed arbi and 2 tbsp boiled sweet corn
Step 2 Combining this thoroughly, add 1/4th tsp jeera powder, 1/4th tsp chopped green chillies, 1/8th tsp amchur, 2 tsp chopped pudina and 1/4th tsp salt
Step 3 Making sure all the ingredients are evenly distributed, take a spoonful of the batter, roll it and pat it to make a cutlet shape
Step 4 Heat 2 tsp oil on a low flame in a frying pan
Step 5 Shallow fry the cutlets on both sides
Step 6 Serve hot