Green Chickpea Burger Recipe

Name: Green Chickpea Burger
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/4 Tbsp(3.0 gm) Chole; 4.2 Ml(4.0 ml) Water; 1 Medium(66.0 gm) Burger Bun; 10 Ml(10.0 ml) Water; 1 Tsp(3.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Grated Tsp(0.47 gm) Ginger; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1 Tsp(5.0 gm) Tomato Ketchup; 2 Tsp(10.0 gm) Mayonnaise; 1 Number(18.0 gm) Lettuce; 2 Slice(18.0 gm) Onion; 2 Slice(12.0 gm) Tomato; 1 Flour Tbsp(6.0 gm) Oats; 2 Chopped Tbsp(36.0 gm) Palak; 1 Chopped Tbsp(2.0 gm) Pudina

15 mins 0 1

Oats spinach cutlet burger, a healthy party snack or an evening snack or a tiffin lunch loaded with iron and fiber.

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Nutritional info

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47.1 gm

Carbohydrate
8.8 gm

Total Fat
3.8 gm

Total Fiber
336.4 kcal

Energy
3.1 gm

Protein

Ingredients
Step-by-Step
FAQs

1/4 Tbsp(3.0 gm) Chole

4.2 Ml(4.0 ml) Water

1 Medium(66.0 gm) Burger Bun

10 Ml(10.0 ml) Water

1 Tsp(3.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Grated Tsp(0.47 gm) Ginger

1/4 Tsp(1.0 gm) Green Chilli Paste

1 Tsp(5.0 gm) Tomato Ketchup

2 Tsp(10.0 gm) Mayonnaise

1 Number(18.0 gm) Lettuce

2 Slice(18.0 gm) Onion

2 Slice(12.0 gm) Tomato

1 Flour Tbsp(6.0 gm) Oats

2 Chopped Tbsp(36.0 gm) Palak

1 Chopped Tbsp(2.0 gm) Pudina

Take a bowl and add boiled and mashed chickpea, 2 tbsp chopped palak, 1 tbsp chopped mint leaves, 1 tbsp oats flour,1/4th tsp green chilli paste,1/4th tsp grated ginger,1/4th tsp garam masala ,1/4th tsp jeera powder and 1/4th tsp salt and mix well.
Add water to the mixture mix well and make a patty.
Take a pan and heat 1 tsp oil and place the patty.
Cook from both side till it turns golden brown.
Place burger bun and cut it into half.
Apply 1 tsp tomato ketchup on one side and 2 tsp mayonnaise on the other.
Add 2 onion slices, 2 tomato slices 1 lettuce leaf and place the patty.
Close the bun and cut it into half and serve.

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