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Green Bulgur Salad Recipe

Green Bulgur Salad is a Tasty, Flavourful salad and is loaded with Fiber, Vitamins and Minerals.

Nutritional info

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  • 0.5 gm
    Protein
  • 11.1 gm
    Total Fat
  • 7.3 gm
    Carbohydrate
  • 6.2 mg
    Vitamin C
  • 12.7 mg
    Calcium
  • 0.6 mg
    Iron
  • 74.0 mcg
    Vitamin A
  • 137.3 kcal
    Energy
2 Tsp(8.0 gm) Dalia
1 Chopped Cup(17.0 gm) Parsley
1 Tbsp(14.0 ml) Olive Oil
1/4 Tsp(1.0 gm) Salt
1/2 Powder Tsp(1.0 gm) Black Pepper
1 Chopped Tbsp(13.0 gm) Tomato
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Chopped Cup(14.0 gm) Spring Onion
2 Chopped Tsp(2.0 gm) Pudina
  • In a mixing bowl add 1 tbsp chopped tomato,1/4 cup chopped spring onion,1 cup chopped parsley,2 tsp chopped pudina, soaked dalia,1/4 tsp salt,1/2 tsp black pepper powder,1/2 tsp lemon juice,1 tbsp olive oil and mix it well.

  • Serve