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Green Bulgur Feta Cheese Salad Recipe

Feta Cheese Green Bulgur Salad is a Tasty, Flavourful salad and is loaded with Low-in CaloriesFiber, Vitamins, and Minerals.

Nutritional info

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  • 3.0 gm
    Protein
  • 120.0 mcg
    Vitamin A
  • 229.1 kcal
    Energy
  • 10.2 gm
    Carbohydrate
  • 18.5 gm
    Total Fat
  • 117.4 mg
    Calcium
  • 0.9 mg
    Iron
  • 0.4 mcg
    Vitamin B12
  • 7.8 mg
    Vitamin C
1/8 Mashed Cup(19.0 gm) Feta Cheese
2 Chopped Tsp(2.0 gm) Pudina
1/4 Chopped Cup(14.0 gm) Spring Onion
1/2 Tsp(2.0 ml) Lemon Juice
1 Chopped Tbsp(13.0 gm) Tomato
1/2 Powder Tsp(1.0 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tbsp(14.0 ml) Olive Oil
1 Chopped Cup(17.0 gm) Parsley
2 Tsp(8.0 gm) Dalia
  • In a mixing bowl add 1 tbsp chopped tomato,1/4 cup chopped spring onion,1 cup chopped parsley,2 tsp chopped pudina, soaked dalia,1/8 cup mashed feta cheese,1/4 tsp salt,1/2 tsp black pepper powder,1/2 tsp lemon juice,1 tbsp olive oil and mix it well.

  • Serve