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Green Bulgur Feta Salad Recipe

This vibrant Feta Cheese Green Bulgur Salad, inspired by Middle Eastern Tabbouleh salad is a Tasty, Flavourful salad and is loaded with Low-in Calories Fiber, Vitamins, and Minerals.

Nutrition Information per serve

  • 231.4 kcal
    Energy
  • 10.3 gm
    Carbohydrate
  • 3.0 gm
    Protein
  • 18.7 gm
    Total Fat
  • 3.2 gm
    Total Fiber
1/8 Mashed Cup(19.0 gm) Feta Cheese
2 Chopped Tsp(2.0 gm) Pudina
1/4 Chopped Cup(14.0 gm) Spring Onion
1/2 Tsp(2.0 ml) Lemon Juice
1 Chopped Tbsp(13.0 gm) Tomato
1/2 Powder Tsp(1.0 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tbsp(14.0 ml) Olive Oil
1 Chopped Cup(17.0 gm) Parsley
2 Tsp(8.0 gm) Dalia
  • In a mixing bowl add 1 tbsp chopped tomato,1/4 cup chopped spring onion,1 cup chopped parsley,2 tsp chopped pudina, soaked dalia,1/8 cup mashed feta cheese,1/4 tsp salt,1/2 tsp black pepper powder,1/2 tsp lemon juice,1 tbsp olive oil and mix it well.

  • Serve

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