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Green Banana Spinach Smoothie Without Sugar Recipe

Iron, Vitamin C, Potassium rich Smoothie that is a best breakfast or evening snack. A great smoothie post exercise for kids and adults too to hydrate and maintain elctrolyte balance.

Nutritional info

  • 1.3 gm
    Protein
  • 0.3 gm
    Total Fat
  • 24.4 gm
    Carbohydrate
  • 23.9 mg
    Vitamin C
  • 20.9 mg
    Calcium
  • 0.5 mg
    Iron
  • 116.5 kcal
    Energy
  • 145.5 mcg
    Vitamin A

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1 Tbsp(12.0 gm) Black Raisin

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1/4 Shredded Cup(48.0 gm) Orange

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10 Slice(46.0 gm) Banana

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1 Chopped Cup(54.0 gm) Palak
  • In a blender add 10 banana slices, 1 cup chopped spinach leaves, soaked black raisins and 1/4 cup shredded orange and water as required and blend till smooth.

  • Chill and Serve.