Goan Vegetable Curry Recipe

Goan vegetable curry is a traditional Goan recipe of India, consist of many vegetables providing a pack of nutrients.

Nutritional info

ingredients
1/4 Cup(36.0 ml) Coconut Milk
ingredients
2 Tsp(11.0 gm) Onion(Puree)
ingredients
2 Tsp(9.0 gm) Tomato(Puree)
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2 Tbsp(21.0 gm) Potato(Chopped)
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5(39.0 gm) Cauliflower(Florets)
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1 Tbsp(10.0 gm) French Beans(Chopped)
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1 Tbsp(12.0 gm) Carrot(Chopped)
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1 Tbsp(10.0 gm) Peas
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1 Tsp(5.0 gm) Tamarind
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1/4 Tsp(1.0 gm) Green Chilli Paste
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1/4 Tsp(0.47 gm) Ginger(Grated)
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1/4 Tsp(0.62 gm) Garlic(Chopped)
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3 No.(0.33 gm) Kadi Patta
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1/2 Tsp(2.0 gm) Rai
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1/8 Tsp(0.3 gm) Haldi
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1/4 Tsp(0.41 gm) Dhania Powder
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1/4 Tsp(0.44 gm) Jeera Powder
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1/4 Tsp(1.0 gm) Salt
ingredients
1/2 Tbsp(4.0 ml) Oil
ingredients
As Required(100.0 ml) Water
  • Make 2 tsp puree of tomato and onion each. Keep aside.

  • Steam 5 cauliflower florets, 1 tbsp chopped carrot, 1 tbsp chopped french beans, 1 tbsp peas and 2 tbsp chopped potatoes and keep aside.

  • Take a kadhai and heat 2 tsp oil.

  • Add 1/2 tsp mustard seeds, 3 curry leaves, 2 tsp onion paste, 1/4th tsp chopped garlic, 1/4th tsp grated ginger, 1/4th tsp green chilli paste, 2 tsp tomato puree, 1/4th tsp cumin powder, 1/8th tsp haldi, 1/4th tsp coriander powder and 1 tsp tamarind pulp. Saute well.

  • (nestle twist)

  • Add a little water and let it simmer

  • When it begins to boil, add 1/4th cup coconut milk, 1/4th tsp salt and mix well.

  • To this mixture add the steamed vegetables, cover and allow it to cook well.

  • Garnish it with chopped coriander leaves and serve with rice.