Goan Vegetable Curry Recipe

Goan vegetable curry is a traditional Goan recipe of India, consist of many vegetables providing a pack of nutrients.

Nutritional info

  • 0.7 gm
    Protein
  • 5.5 gm
    Total Fat
  • 3.8 mg
    Vitamin C
  • 10.5 mg
    Calcium
  • 0.4 mg
    Iron
  • 5.9 gm
    Carbohydrate
  • 80.9 kcal
    Energy
  • 30.5 mcg
    Vitamin A

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1/4 Cup(36.0 ml) Coconut Milk

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2.0 Chopped Tsp(6.0 gm) Tomato

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2.0 Chopped Tbsp(21.0 gm) Potato

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2.0 Chopped Tbsp(12.0 gm) Onion

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5.0 Florets(39.0 gm) Cauliflower

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3.0 Number(0.33 gm) Kadi Patta

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1.0 Chopped Tbsp(10.0 gm) French Beans

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1.0 Chopped Tbsp(12.0 gm) Carrot

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1.0 Tbsp(10.0 gm) Peas

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Tsp(5.0 gm) Tamarind

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1/2 Tsp(2.0 gm) Rai

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Grated Tsp(0.47 gm) Ginger

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1/4 Chopped Tsp(0.62 gm) Garlic

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.44 gm) Jeera Powder

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0.13 Tsp(0.3 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1/2 Tbsp(4.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • Make 2 tsp puree of tomato and onion each. Keep aside.

  • Steam 5 cauliflower florets, 1 tbsp chopped carrot, 1 tbsp chopped french beans, 1 tbsp peas and 2 tbsp chopped potatoes and keep aside.

  • Take a kadhai and heat 2 tsp oil.

  • Add 1/2 tsp mustard seeds, 3 curry leaves, 2 tsp onion paste, 1/4th tsp chopped garlic, 1/4th tsp grated ginger, 1/4th tsp green chilli paste, 2 tsp tomato puree, 1/4th tsp cumin powder, 1/8th tsp haldi, 1/4th tsp coriander powder and 1 tsp tamarind pulp. Saute well.

  • (nestle twist)

  • Add a little water and let it simmer

  • When it begins to boil, add 1/4th cup coconut milk, 1/4th tsp salt and mix well.

  • To this mixture add the steamed vegetables, cover and allow it to cook well.

  • Garnish it with chopped coriander leaves and serve with rice.