Goan dal with drumsticks is a healthy and nutritious dal preparation made with boiled dal, chopped onion, tomatoes and drumsticks giving a boost of calcium and antioxidants.
Nutritional infoDownload Recipe
For coconut paste,
In a blender, add 2 tbsp grated coconut, 2 tsp chopped onion, 1/2 tsp jeera and water as required.
Grind the mixture into a fine paste and keep aside.
For the dal,
In a thick bottom pan, add the boiled dal, cup blended coconut paste and mix well.
Once mixed, add 1 blanched drumstick, 2 tbsp chopped tomato, mix well, pour in a small bowl and keep aside.
In a another kadhai, heat 2 tsp oil.
Add 1/4 tsp rai, 4 kadi patta, 1/4 tsp chopped garlic, 1/4 tsp green chilli paste, 1/8 tsp hing and mix well.
Season with 1/4 tsp salt and mix.
Add the tempering to dal.
Serve hot with rice.