Goan Dal With Drumsticks Recipe

Drumsticks are rich sources of calcium and many other micronutrients, also packed with dietary fibre which helps with digestion.

Nutritional info

ingredients
2 Tbsp(34.0 gm) Tur Dal
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2 Tbsp(12.0 gm) Fresh Coconut (Grated)
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2 Tbsp(16.0 gm) Onion(Chopped)
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2 Tbsp(25.0 gm) Tomato(Chopped)
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6 No.(44.0 gm) Drumstick
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1/4 Tsp(1.0 gm) Green Chilli Paste
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1/4 Tsp(0.62 gm) Garlic(Chopped)
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4 No.(0.44 gm) Kadi Patta
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1/2 Tsp(1.0 gm) Jeera
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1/2 Tsp(2.0 gm) Rai
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1/4 Tsp(0.6 gm) Haldi
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1/8 Tsp(0.37 gm) Hing
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1/4 Tsp(1.0 gm) Salt
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(200.0 ml) Water
  • Prepreparation,

  • Wash and soak 2 tbsp tur dal.

  • Boil the tur dal with a little turmeric and salt and keep aside.

  • Blanch 1 drumstick and keep aside.

  • For coconut paste,

  • In a blender, add 2 tbsp grated coconut, 2 tsp chopped onion, 1/2 tsp jeera and water as required.

  • Grind the mixture into a fine paste and keep aside.

  • For the dal,

  • In a thick bottom pan, add the boiled dal, 1/4th cup blended coconut paste and mix well.

  • Once mixed, add 1 blanched drumstick, 2 tsp chopped tomato, mix well, pour in a small bowl and keep aside.

  • In a another kadhai, heat 2 tsp oil.

  • Add 1/4th tsp rai, 4 curry leaves, 1/4th tsp chopped garlic, 1/4th tsp green chilli paste, 1/8th tsp hing and mix well.

  • Season with 1/4th tsp salt and mix.

  • Add the tempering to dal.

  • Serve hot with rice.