Gluten Free Paratha Recipe

Gluten free paratha is a delicious paratha mix of different flours that contains a high amount of calcium and fiber that aids digestion. The use of multiple gluten-free flours makes this recipe suitable for people who cannot consume gluten.

Nutritional info

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  • 6.3 gm
    Total Fat
  • 4.6 gm
    Total Fiber
  • 1.5 gm
    Protein
  • 190.8 kcal
    Energy
  • 27.4 gm
    Carbohydrate
2.0 Flour Tbsp(12.0 gm) Ragi
2.0 Flour Tbsp(13.0 gm) Jowar
1.0 Tbsp(14.0 gm) Rice Flour
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(6.0 gm) Ghee
20.0 Ml(20.0 ml) Water
  • In a mixing bowl, take 1 tbsp rice flour, 2 tbsp jowar flour, 2 tbsp ragi flour, 1/8 tsp salt and mix well.

  • Adding a little water, knead it into a soft dough.

  • Roll the dough into a ball, pat and flatten it to make a paratha. Keep aside.

  • Heat a nonstick tava on a low flame put the raw paratha on it and roast it.

  • Allowing it to cook, flip, apply 1.5 tsp ghee and make sure both sides are browned well.

  • Garnish with coriander.

  • Serve hot.

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