Gluten Free Paratha Recipe

Name: Gluten Free Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Indian Bread-Alt
Ingredients: 2.0 Flour Tbsp(12.0 gm) Ragi; 2.0 Flour Tbsp(13.0 gm) Jowar; 1.0 Tbsp(14.0 gm) Rice Flour; 0.13 Tsp(0.56 gm) Salt; 2.0 Tsp(6.0 gm) Ghee; 20.0 Ml(20.0 ml) Water

20 mins 1 146 0

Gluten free paratha is a delicious paratha mix of different flours that contains a high amount of calcium and fiber that aids digestion. The use of multiple gluten-free flours makes this recipe suitable for people who cannot consume gluten.

Nutrition Information per serve

190.8 kcal

Energy
27.4 gm

Carbohydrate
1.5 gm

Protein
6.3 gm

Total Fat
4.6 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Flour Tbsp(12.0 gm) Ragi

2.0 Flour Tbsp(13.0 gm) Jowar

1.0 Tbsp(14.0 gm) Rice Flour

0.13 Tsp(0.56 gm) Salt

2.0 Tsp(6.0 gm) Ghee

20.0 Ml(20.0 ml) Water

In a mixing bowl, take 1 tbsp rice flour, 2 tbsp jowar flour, 2 tbsp ragi flour, 1/8 tsp salt and mix well.
Adding a little water, knead it into a soft dough.
Roll the dough into a ball, pat and flatten it to make a paratha. Keep aside.
Heat a nonstick tava on a low flame put the raw paratha on it and roast it.
Allowing it to cook, flip, apply 1.5 tsp ghee and make sure both sides are browned well.
Garnish with coriander.
Serve hot.

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