Gluten Free Paratha With Ghee Recipe

This is a yummy paratha mix of different flour containing high amount of calcium and fiber helps in digestion.Combination of multiple gluten free flours allow this recipe to the people who are not able to eat gluten.

Nutritional info

  • 3.4 mcg
    Vitamin A
  • 27.4 gm
    Carbohydrate
  • 4.2 gm
    Total Fat
  • 0.7 mg
    Iron
  • 172.7 kcal
    Energy
  • 1.5 gm
    Protein
  • 40.8 mg
    Calcium

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2.0 Flour Tbsp(12.0 gm) Ragi

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2.0 Flour Tbsp(13.0 gm) Jowar

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1.0 Tbsp(14.0 gm) Rice Flour

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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30.0 Ml(30.0 ml) Water
  • In a mixing bowl, take 1 tbsp rice flour, 2 tbsp jowar flour, 2 tbsp ragi flour, 1/8 tsp salt and mix well.

  • Adding a little water, knead it into a soft dough.

  • Roll the dough into a ball, pat and flatten it to make a paratha. Keep aside.

  • Heat a nonstick tava on a low flame put the raw paratha on it and roast it.

  • Allowing it to cook, flip, apply 1 tsp ghee and make sure both sides are browned well.

  • Garnish with coriander.

  • Serve hot.