A simple South Indian delicacy made with seasonal vegetables, coconut and a few spices. Greens are essential in a child's diet as broad beans are high in folate and B vitamins. A dish that goes well with steamed rice or dosa.
Nutrition Information per serve
For making broad besan thoran
Take a kadhai and heat add 1 tsp oil in it.
Add 1/4 tsp rai, 1/4 tsp urad dal, 4 kadi pattas, 1/2 cup chopped broad beans, 1/4 tsp salt and stir.
Add a little water, cover and allow to cook well.
Once cooked, add 1 tbsp grated fresh coconut and mix well.
Serve hot with rice.