A simple South Indian delicacy made with seasonal vegetables, coconut and a few spices. Greens are essential in a child's diet as broad beans are high in folate and B vitamins. A dish that goes well with steamed rice or dosa.
Nutrition Information per serve
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100.0 kcal
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2.7 gm
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0.9 gm
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8.1 gm
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6.7 gm
- Ingredients
- Step-by-Step
- FAQs
1/2 Chopped Cup(48.0 gm) Broad Beans
1.0 Grated Tbsp(6.0 gm) Fresh Coconut
1/4 Tsp(0.95 gm) Urad Dal
4.0 Number(0.44 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
30.0 Ml(30.0 ml) Water
For making broad besan thoran
Take a kadhai and heat add 1 tsp oil in it.
Add 1/4 tsp rai, 1/4 tsp urad dal, 4 kadi pattas, 1/2 cup chopped broad beans, 1/4 tsp salt and stir.
Add a little water, cover and allow to cook well.
Once cooked, add 1 tbsp grated fresh coconut and mix well.
Serve hot with rice.
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