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Garlicky Potato Spread Recipe

Garlicky Potato Spread is a tasty spread that goes with any dish. It is perfect to serve at any parties.

Nutritional info

  • 0.3 gm
    Protein
  • 0.9 mg
    Iron
  • 12.2 gm
    Total Fat
  • 11.1 gm
    Carbohydrate
  • 4.1 mg
    Vitamin C
  • 4.6 mg
    Calcium
  • 164.3 kcal
    Energy
  • 14.1 mcg
    Vitamin A

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1/4 Boiled Mashed Cup(55.0 gm) Potato

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1 Chopped Tbsp(2.0 gm) Parsley

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1 Chopped Tbsp(6.0 gm) Spring Onion

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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1.5 Tsp(6.0 gm) Vinegar

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1 Number(2.0 gm) Garlic

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3/4 Tbsp(10.0 ml) Olive Oil
  • In a grinder add 3/4 tbsp olive oil,1 garlic clove,1.5 tsp vinegar,1/4 tsp salt,1/4 tsp black pepper powder, and grind it well.

  • Remove in a mixing bowl add into the 1/4 cup boiled mashed potato,1 tbsp chopped spring onion,1 tbsp chopped parsley, and mix it well.

  • Serve.