10 mins 
1 Garlicky Potato Spread is a dip recipe that is often served on a meze platter or as an appetizer by itself. Made with potatoes, almonds, garlic, day-old bread, olive oil, and lemon juice (and sometimes almonds), this dip also happens to be dairy-free and vegan-friendly.
Nutrition Information per serve
-
Energy25.1 kcal
-
Carbohydrate1.7 gm
-
Protein0.1 gm
-
Total Fat1.9 gm
-
Total Fiber0.3 gm
- Ingredients
- Steps to Prepare
1/4 Boiled Mashed Cup(55.0 gm) Potato
1 Chopped Tbsp(2.0 gm) Parsley
1 Chopped Tbsp(6.0 gm) Spring Onion
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.5 Tsp(6.0 gm) Vinegar
1 Number(2.0 gm) Garlic
3/4 Tbsp(10.0 ml) Olive Oil
In a grinder add 3/4 tbsp olive oil,1 garlic clove,1.5 tsp vinegar,1/4 tsp salt,1/4 tsp black pepper powder, and grind it well.
Remove in a mixing bowl add into the 1/4 cup boiled mashed potato,1 tbsp chopped spring onion,1 tbsp chopped parsley, and mix it well.
Serve.
Are you looking for quick and easy kitchen hacks to make your food healthier?