Fruit Lactose Free Milk Custard Recipe

Usually people especially children don’t like to consume fruits in their original form, they prefer juices instead. But the nutrition and health benefits fruits can provide in their unprocessed form, they get destroyed while preparing juices and during processing. This dessert recipe would be everyone’s favorite and would surely help you all consuming fruits in their original form accompanying all health benefits along in a very tempting platter.

Nutritional info

  • 45.8 mcg
    Vitamin A
  • 18.2 gm
    Carbohydrate
  • 3.3 gm
    Total Fat
  • 0.0 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 115.6 kcal
    Energy
  • 2.6 gm
    Protein
  • 0.4 mcg
    Vitamin B12
  • 112.8 mg
    Calcium

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1/2 Cup(118.0 ml) Lactose Free Milk

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2.0 Chopped Tsp(6.0 gm) Apple

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2.0 Chopped Tsp(8.0 gm) Banana

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1.0 Tsp(4.0 gm) Pomegranate

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2.0 Tsp(5.0 gm) Custard Powder

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2.0 Tsp(9.0 gm) Sugar

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10.0 Ml(10.0 ml) Water
  • Heat 1/2 cup lactose free milk in a pan, add 2 tsp sugar and mix it.

  • In another bowl take 2tsp custard powder and add little water to make a mixture.

  • Slowly add the mixture into the milk & stir continuously. Boil for 2 minutes.

  • Remove the custard into a serving bowl and allow it to cool.

  • Add 2 tsp chopped apple, 2 tsp chopped banana, 1 tsp pomegranate

  • Mix them well.

  • Serve cold