Fried Vegetable Idli Recipe

Idli is traditional Indian recipe made with rice and pulses and makes a good combination of cereal and pulses with good qiuality protein, vitamin and minerals. Vegetable fried idli gives good amount of dietary fibre, a perfect meal option for your child to start a day with.

Nutritional info

ingredients
1/8 Tsp(0.3 gm) Haldi
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1/8 Tsp(0.27 gm) Red Chilly Powder
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1/8 Tsp(0.56 gm) Salt
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1.5 Tbsp(12.0 ml) Oil
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3 Tbsp(39.0 gm) Rice
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3 Tsp(11.0 gm) Urad Dal
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1 Tbsp(12.0 gm) Sweet Corn(Boiled)
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1/2 Tbsp(5.0 gm) Carrot(Chopped)
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1/2 Tbsp(5.0 gm) Capsicum(Chopped)
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1/2 Tbsp(4.0 gm) Onion(Chopped)
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1/2 Tbsp(6.0 gm) Tomato(Chopped)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(20.0 ml) Water
  • To make idlis, first, add 1tbsp boiled sweet corn, black sesame seeds, 1/2 tbsp each of chopped tomato, onion, capsicum and carrot in prepared idli batter.

  • Then, prepare a greased idli tray with 1 tsp oil.

  • Pour batter into the tray carefully into each mold.

  • Put the loaded tray into the idli stand.

  • Cover and steam cook the idlis.

  • Remove and let hot steam escape.

  • Chop into cubes when cool.

  • Next, to make the tadka, add 1.5 tbsp oil into a pan.

  • Add 2 chopped vegetable idlis.

  • Add 1/8 tsp salt, 1/4th tsp each of haldi, and red chilli powder.

  • Toss well until the chopped idlis turn crisp.