Vegetable Fried Rice With Chili Paneer Recipe

Name: Vegetable Fried Rice With Chili Paneer
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 1/4 Cup(43.0 gm) Paneer (Cube ); 1 Tbsp(7.0 gm) Maida; 1 Tbsp(6.0 gm) Corn Flour; 2 Tbsp(11.0 gm) Spring Onion(Chopped ); 1 Tbsp(8.0 gm) Onion(Chopped ); 1 Tbsp(10.0 gm) Red Capsicum(Chopped ); 1 Tbsp(10.0 gm) Yellow Capsicum(Chopped); 2 Tbsp(20.0 gm) Capsicum(Chopped ); 1 Tsp(2.0 gm) Green Chilli(Chopped ); 1 Tsp(2.0 gm) Ginger(Chopped ); 1 Tsp(2.0 gm) Garlic (Chopped ); 1 Tsp(5.0 gm) Soya Sauce; 1 Tsp(4.0 ml) Vinegar; 1/2 Tsp(1.0 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt; 2 Tsp(7.0 ml) Oil; As Required(20.0 ml) Water; 3 Tbsp(39.0 gm) Basmati Rice; 2 Tbsp(19.0 gm) Carrot(Chopped ); 2 Tbsp(11.0 gm) Spring Onion(Chopped ); 1 Tbsp(10.0 gm) Capsicum(Chopped ); 1 Tbsp(10.0 gm) French Beans(Chopped ); 1/2 Tsp(1.0 gm) Black Pepper(Powder ); 1 Tsp(2.0 gm) Garlic(Chopped ); 1 Tsp(2.0 gm) Ginger(Chopped ); 1 Tsp(2.0 gm) Green Chilli(Chopped ); 1 Tsp(5.0 gm) Soya Sauce; 1/2 Tsp(2.0 ml) Vinegar; 1/4 Tsp(1.0 gm) Salt; 2 Tsp(7.0 ml) Oil

20 mins 2 0 0

A perfect Chinese combo with the vegetable filled fried rice and paired with a spicy paneer chilli makes a complete meal.

Nutrition Information per serve

182.9 kcal

Energy
20.0 gm

Carbohydrate
2.6 gm

Protein
7.4 gm

Total Fat
2.1 gm

Total Fiber

Ingredients
Steps to Prepare

1/4 Cup(43.0 gm) Paneer (Cube )

1 Tbsp(7.0 gm) Maida

1 Tbsp(6.0 gm) Corn Flour

2 Tbsp(11.0 gm) Spring Onion(Chopped )

1 Tbsp(8.0 gm) Onion(Chopped )

1 Tbsp(10.0 gm) Red Capsicum(Chopped )

1 Tbsp(10.0 gm) Yellow Capsicum(Chopped)

2 Tbsp(20.0 gm) Capsicum(Chopped )

1 Tsp(2.0 gm) Green Chilli(Chopped )

1 Tsp(2.0 gm) Ginger(Chopped )

1 Tsp(2.0 gm) Garlic (Chopped )

1 Tsp(5.0 gm) Soya Sauce

1 Tsp(4.0 ml) Vinegar

1/2 Tsp(1.0 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

2 Tsp(7.0 ml) Oil

As Required(20.0 ml) Water

3 Tbsp(39.0 gm) Basmati Rice

2 Tbsp(19.0 gm) Carrot(Chopped )

2 Tbsp(11.0 gm) Spring Onion(Chopped )

1 Tbsp(10.0 gm) Capsicum(Chopped )

1 Tbsp(10.0 gm) French Beans(Chopped )

1/2 Tsp(1.0 gm) Black Pepper(Powder )

1 Tsp(2.0 gm) Garlic(Chopped )

1 Tsp(2.0 gm) Ginger(Chopped )

1 Tsp(2.0 gm) Green Chilli(Chopped )

1 Tsp(5.0 gm) Soya Sauce

1/2 Tsp(2.0 ml) Vinegar

1/4 Tsp(1.0 gm) Salt

2 Tsp(7.0 ml) Oil

As Required(100.0 ml) Water

Prepreparation
Cook 3 tbsp Basmati Rice
For Paneer Chilli
In a pan, heat 2 tsp oil.
Add 1 tsp chopped garlic, 1 tsp chopped ginger, 1 tsp chopped green chilly, 1 tbsp chopped onions and saute well.
Now add 2 tbsp chopped spring onions, 2 tbsp diced green capsicum, 1 tbsp diced yellow capsicum, 1 tbsp red capsicum, 1/4th tsp salt, 1/2 tsp pepper, 1 tsp soya sauce, 1 tsp vinegar and a little water. Mix all the ingredients till combined.
Add 1 tbsp maida, 1 tbsp corn flour slurry and mix it with 1/4th cup paneer cubes.
For Fried Rice
Ina pan, heat 2 tsp oil.
Add 1 tsp chopped garlic, 1 tsp chopped ginger, 2 tbsp chopped carrot, 1 tbsp chopped french beans, 1 tbsp chopped green capsicum, 1 tsp chopped green chillies, 1/4th tsp salt, 1 tsp soya sauce, 1/2 tsp vinegar and stir well.
Add cooked rice, 2 tbsp chopped spring onion, 1/2 tsp black pepper powder. Mix well.
Serve hot fried rice with paneer chilly.

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Vegetable Fried Rice With Chili Paneer Recipe

Nutrition Information per serve

Prepreparation

For Paneer Chilli

For Fried Rice

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