Fried Rice Recipe

This healthy vegetable fried rice is a combination of multiple veggies in one meal which fulfills our fiber content also and is great as a meal or a side, flexible, delicious meal.

Nutritional info

  • 95.3 mcg
    Vitamin A
  • 14.2 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 0.2 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 105.1 kcal
    Energy
  • 0.6 gm
    Protein
  • 4.6 mg
    Calcium

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2 Tbsp(26.0 gm) Basmati Rice

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2 Tbsp(19.0 gm) Carrot (Chopped)

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1 Tbsp(10.0 gm) French Beans (Chopped)

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1 Tbsp(10.0 gm) Capsicum (Chopped)

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2 Tbsp(11.0 gm) Spring Onion (Chopped)

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1 Tsp(2.0 gm) Green Chilli (Chopped)

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1 Tsp(2.0 gm) Ginger (Chopped)

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1 Tsp(2.0 gm) Garlic (Chopped)

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1 Tsp(5.0 gm) Soya Sauce

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1/2 Tsp(2.0 ml) Vinegar

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1/2 Tsp(1.0 gm) Black Pepper (Powder)

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(150.0 ml) Water
  • In a pan heat 2 tsp oil.

  • Add 1 tsp chopped garlic, 1 tsp chopped ginger, 2 tbsp chopped carrot, 1 tbsp chopped french beans, 1 tbsp chopped green capsicum, 1 tsp chopped green chillies and mix well.

  • Then add 1/4 tsp salt, 1 tsp soy sauce, 1/2 tsp vinegar and stir well.

  • Add cooked rice to the veggies and mix all the ingredients well.

  • Once mixed, add 2 tbsp chopped spring onion, 1/2 tsp black pepper powder and mix it again.

  • Serve hot.