Fried eggs with a glass of milk is a great way to start your morning with a balanced diet. Eggs are a good source of protein. They also contain heart- healthy unsaturated fats. Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium. Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.
In a bowl, break 1 egg, add 2 tsp chopped onion, 1 tsp chopped green capsicum, 1 tsp grated carrot, 2 tsp chopped tomato, 1/2 tbsp chopped coriander leaves, 1/4th tsp black pepper powder, 1/4t tsp salt, 1/2 tsp chopped green chilli and beat it well.
Heat 1 tsp oil in a frying pan
Pour the omelet mixture
Cook the omelette from both the sides and remove it.
Serve with 1 glass milk.