French Beans Dry Vegetable Recipe

Green Beans ki sabzi is an interesting lunch and dinner recipe served with roti. This traditional side dish recipe is made using green beans, onion and variety of spices. Try out this easy and healthy recipe at home that can be made in minutes!

Nutritional info

  • 14.8 mg
    Calcium
  • 0.7 mg
    Iron
  • 60.8 kcal
    Energy
  • 3.7 gm
    Carbohydrate
  • 3.5 mg
    Vitamin C
  • 0.7 gm
    Protein
  • 3.8 gm
    Total Fat
  • 61.5 mcg
    Vitamin A

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1/2 Cup(61.0 gm) French Beans (Chopped)

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2 Tbsp(25.0 gm) Tomato (Chopped)

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1 Tbsp(8.0 gm) Onion (Chopped)

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.54 gm) Red Chilli (Powder)

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(15.0 ml) Water
  • Heat 1 tsp oil in a pan, add 1/4 tsp jeera, 1/4 tsp rai and allow it to crackle.

  • Add 1 tbsp chopped onion and saute.

  • Now add 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp red chilli powder, 2 tbsp chopped tomato, 1/4 tsp salt and required amount of water.

  • Close with the lid and cook for 2 minutes.

  • Add 1/2 cup chopped french beans and mix.

  • Cook for 5 min on medium heat and serve.