French Beans Dry Vegetable With Oil Recipe

Green Beans ki sabzi is an interesting lunch and dinner recipe served with roti. This traditional side dish recipe is made using green beans, onion and variety of spices. Try out this easy and healthy recipe at home that can be made in minutes!

Nutritional info

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  • 3.2 gm
    Carbohydrate
  • 0.6 gm
    Protein
  • 3.3 gm
    Total Fat
  • 3.1 mg
    Vitamin C
  • 52.5 kcal
    Energy
  • 0.6 mg
    Iron
  • 53.2 mcg
    Vitamin A
  • 12.8 mg
    Calcium
  • Ingredients
  • Step-by-Step
1/2 Chopped Cup(61.0 gm) French Beans
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
15.0 Ml(15.0 ml) Water

  • Heat 1 tsp oil in a pan, add 1/4 tsp jeera, 1/4 tsp rai and allow it to crackle.

  • Add 1 tbsp chopped onion and saute.

  • Now add 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp red chilli powder, 2 tbsp chopped tomato, 1/4 tsp salt and required amount of water.

  • Close with the lid and cook for 2 minutes.

  • Add 1/2 cup chopped french beans and mix.

  • Cook for 5 min on medium heat and serve.

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