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Fox Nut Chia Raita Recipe

Raita are best relished on hot summery days. It not only helps in digestion but also keeps our body cool. Addition of Makhana and Chia makes it rich in nutrients like calcium, protein, carbohydrates, phosphorous, iron, thiamine and zinc. Must have summer recipe alone or as a side dish in your meals.

Nutritional info

  • 7.1 gm
    Total Fat
  • 0.9 mg
    Iron
  • 12.5 gm
    Carbohydrate
  • 0.2 mcg
    Vitamin B12
  • 0.5 mg
    Vitamin C
  • 135.1 kcal
    Energy
  • 10.8 mcg
    Vitamin A
  • 225.6 mg
    Calcium
  • 4.9 gm
    Protein

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1/2 Tsp(3.0 gm) Chia Seeds

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1/8 Tsp(0.56 gm) Salt

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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1/8 Tsp(0.22 gm) Jeera Powder

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1/8 Powder Tsp(0.27 gm) Red Chilly

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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1/4 Cup(4.0 gm) Makhana
  • Take 1/4th cup Nestlé A+ Curd in a bowl.

  • Add 1/4th cup roasted makhana along with 1 tsp chia seeds, 1/8th tsp salt, 1/8th tsp jeera powder and 1/8th tsp red chilly powder.

  • Mix it well and garnish with 1/2 tsp chopped coriander leaves.

  • Serve cold or at room temperature.