Four Bean Salad Recipe

Name: Four Bean Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 6.0 Tsp(29.0 gm) Whole Moong; 24.0 Ml(24.0 ml) Water; 1.0 Tbsp(22.0 gm) Chawli; 28.0 Ml(28.0 ml) Water; 3.0 Tbsp(48.0 gm) Rajma; 0.35 Tsp(2.0 gm) Salt; 139.0 Ml(139.0 ml) Water; 2.0 Chopped Tbsp(19.0 gm) French Beans; 2.0 Chopped Tsp(5.0 gm) Onion; 1.0 Chopped Tsp(0.76 gm) Pudina; 1.0 Tsp(4.0 ml) Lemon Juice; 1/2 Chopped Tsp(1.0 gm) Ginger; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Tsp(1.0 gm) Salt

5 mins 128 0

Four Bean salad is a nutritious combination of multiple legumes that adds extra protein to this recipe, making it a great meal on its own or as a tasty accompaniment.

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Nutritional info

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3.5 gm

Protein
102.8 kcal

Energy
5.7 gm

Total Fiber
16.8 gm

Carbohydrate
0.1 gm

Total Fat

Ingredients
Step-by-Step
FAQs

6.0 Tsp(29.0 gm) Whole Moong

24.0 Ml(24.0 ml) Water

1.0 Tbsp(22.0 gm) Chawli

28.0 Ml(28.0 ml) Water

3.0 Tbsp(48.0 gm) Rajma

0.35 Tsp(2.0 gm) Salt

139.0 Ml(139.0 ml) Water

2.0 Chopped Tbsp(19.0 gm) French Beans

2.0 Chopped Tsp(5.0 gm) Onion

1.0 Chopped Tsp(0.76 gm) Pudina

1.0 Tsp(4.0 ml) Lemon Juice

1/2 Chopped Tsp(1.0 gm) Ginger

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Tsp(1.0 gm) Salt

In a bowl, add cooked rajma, chawli and whole moong.
To that add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli.
Now add 1 tsp chopped pudina, 1/4 tsp salt, 1 tsp lemon juice.
Mix all the ingredients well and serve.

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