Four Bean Salad Recipe

Four Bean salad is a nutritious combination of multiple legumes that adds extra protein to this recipe, making it a great meal on its own or as a tasty accompaniment.

Nutritional info

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  • 3.5 gm
    Protein
  • 102.8 kcal
    Energy
  • 5.7 gm
    Total Fiber
  • 16.8 gm
    Carbohydrate
  • 0.1 gm
    Total Fat
6.0 Tsp(29.0 gm) Whole Moong
24.0 Ml(24.0 ml) Water
1.0 Tbsp(22.0 gm) Chawli
28.0 Ml(28.0 ml) Water
3.0 Tbsp(48.0 gm) Rajma
0.35 Tsp(2.0 gm) Salt
139.0 Ml(139.0 ml) Water
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tsp(5.0 gm) Onion
1.0 Chopped Tsp(0.76 gm) Pudina
1.0 Tsp(4.0 ml) Lemon Juice
1/2 Chopped Tsp(1.0 gm) Ginger
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(1.0 gm) Salt
  • In a bowl, add cooked rajma, chawli and whole moong.

  • To that add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli.

  • Now add 1 tsp chopped pudina, 1/4 tsp salt, 1 tsp lemon juice.

  • Mix all the ingredients well and serve.

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