Four Bean Salad Recipe

The combination of multiple legumes gives this recipe an extra boost of protein and making it a great meal on its own or as a tasty accompaniment.

Nutritional info

  • 7.5 gm
    Protein
  • 2.2 mg
    Vitamin C
  • 226.8 kcal
    Energy
  • 67.1 mg
    Calcium
  • 1.8 mg
    Iron
  • 37.3 gm
    Carbohydrate
  • 14.4 mcg
    Vitamin A
  • 0.3 gm
    Total Fat
  • Ingredients
  • Step-by-Step

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3 Tbsp(52.0 gm) Rajma

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2 Tbsp(26.0 gm) Chawli

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2 Tbsp(28.0 gm) Whole Moong

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2 Tbsp(19.0 gm) French Beans (Chopped)

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2 Tsp(5.0 gm) Onion (Chopped)

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1 Tsp(0.76 gm) Pudina (Chopped)

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1 Tsp(4.0 ml) Lemon Juice

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1/2 Tsp(1.0 gm) Ginger (Chopped)

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1/4 Tsp(0.53 gm) Green Chilli (Chopped)

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1/4 Tsp(1.0 gm) Salt

  • In a bowl, add cooked rajma, chawli and whole moong.

  • To that add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli.

  • Now add 1 tsp chopped pudina, 1/4 tsp salt, 1 tsp lemon juice.

  • Mix all the ingredients well and serve.

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