The combination of multiple legumes gives this recipe an extra boost of protein and making it a great meal on its own or as a tasty accompaniment.
Nutritional info
-
4.6 gm
-
0.2 gm
-
22.2 gm
-
1.4 mg
-
40.5 mg
-
9.3 mcg
-
1.0 mg
-
135.7 kcal
- Ingredients
- Step-by-Step
- Faqs
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tsp(5.0 gm) Onion
1.0 Chopped Tsp(0.76 gm) Pudina
1.0 Tsp(4.0 ml) Lemon Juice
1/2 Chopped Tsp(1.0 gm) Ginger
1/4 Chopped Tsp(0.53 gm) Green Chilli
6.0 Tsp(29.0 gm) Whole Moong
1/4 Tsp(1.0 gm) Salt
24.0 Ml(24.0 ml) Water
28.0 Ml(28.0 ml) Water
1.0 Tbsp(22.0 gm) Chawli
3.0 Tbsp(48.0 gm) Rajma
0.35 Tsp(2.0 gm) Salt
139.0 Ml(139.0 ml) Water
In a bowl, add cooked rajma, chawli and whole moong.
To that add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli.
Now add 1 tsp chopped pudina, 1/4 tsp salt, 1 tsp lemon juice.
Mix all the ingredients well and serve.
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