Four Bean Salad Recipe

The combination of multiple legumes gives this recipe an extra boost of protein and making it a great meal on its own or as a tasty accompaniment.

Nutritional info

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  • 4.6 gm
    Protein
  • 0.2 gm
    Total Fat
  • 22.2 gm
    Carbohydrate
  • 1.4 mg
    Vitamin C
  • 40.5 mg
    Calcium
  • 9.3 mcg
    Vitamin A
  • 1.0 mg
    Iron
  • 135.7 kcal
    Energy
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tsp(5.0 gm) Onion
1.0 Chopped Tsp(0.76 gm) Pudina
1.0 Tsp(4.0 ml) Lemon Juice
1/2 Chopped Tsp(1.0 gm) Ginger
1/4 Chopped Tsp(0.53 gm) Green Chilli
6.0 Tsp(29.0 gm) Whole Moong
1/4 Tsp(1.0 gm) Salt
24.0 Ml(24.0 ml) Water
28.0 Ml(28.0 ml) Water
1.0 Tbsp(22.0 gm) Chawli
3.0 Tbsp(48.0 gm) Rajma
0.35 Tsp(2.0 gm) Salt
139.0 Ml(139.0 ml) Water
  • In a bowl, add cooked rajma, chawli and whole moong.

  • To that add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli.

  • Now add 1 tsp chopped pudina, 1/4 tsp salt, 1 tsp lemon juice.

  • Mix all the ingredients well and serve.