Coconut Fish Curry Recipe

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Nutritional info

ingredients
130 Gm(130.0 gm) Surmai
ingredients
1/2 Cup(41.0 gm) Fresh Coconut (Grated)
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1/2 Cup(57.0 gm) Onion (Chopped)
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1/2 Cup(78.0 gm) Tomato (Chopped)
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2 Tsp(5.0 gm) Garlic (Chopped)
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1 Tsp(2.0 gm) Dhania Seeds
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1/2 Tsp(1.0 gm) Red Chilly (Powder)
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1/2 Tsp(1.0 gm) Jeera
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1/4 Tsp(0.93 gm) Rai
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1/8 Tsp(0.3 gm) Haldi
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4 No.(0.44 gm) Kadi Patta
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1/2 Tsp(2.0 gm) Salt
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1.5 Tsp(5.0 ml) Oil
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As Required(10.0 ml) Water
  • Pre preparations

  • Take ½ cup chopped onions and make a fine paste.

  • Take ½ cup chopped tomatoes and make a fine puree.

  • For coconut mixture

    Take a pan and dry roast 1/2 cup grated fresh coconut,1 tsp dhania seeds, 1/2 tsp jeera and 2 tsp chopped garlic.

  • Transfer the roasted mixture into blender and blend it smooth.

  • Take a pan and heat 1.5 tsp oil, 1/4th tsp rai, 4 kadi patta and allow to crackle.

  • Now add prepared onion paste and saute till it turns golden brown.

  • Add 1/2 tsp red chilly powder,d 1/8th tsp haldi and prepared tomato puree , saute till oil releases in the pan.

  • Once the oil releases add prepared coconut mixture and water as required, 1/2 tsp salt and allow it to simmer.

  • Add water as required and then add surmai fish pieces.

  • Cover and allow to simmer.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve hot.