Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Pre – Preparations
Crush 1/4th tsp Ajwain.
In a bowl take 200 gm surmai pieces and add 1 tbsp curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1 tsp dhania powder,1/4th tsp garam masala,1/4th tsp black pepper powder, 1/4th tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice, 1.5 tsp besan
Add 1/4th tsp crushed ajwain and marinate well.
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
Fry from both sides and keep it aside.
In a heated pan add 1 tsp oil , 1/2 tsp jeera, 1 tsp dhania seeds,1/2 cup chopped onion and saute well.
Add water as required add 1/2 tsp salt, 1/2 cup chopped tomatoes and saute well.
Blend the prepared mixture into a fine paste and keep it aside.
In a heated pan add 2 tsp oil, 1 bay leaf, 2 cloves, 1 green elaichi, 1/2 tsp ginger garlic paste and saute till raw smell goes.
Now add 1/2 tsp red chilly powder and pour the prepared paste and mix well.
Add water as required.
Add prepared fish tikkas and mix gently
Cover and cook for 3 4 mins.
Add 1 tsp cream, 1/2 tsp kasuri methi and 1 tsp chopped coriander leaves