Fish Tikka Curry Recipe

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Nutritional info

  • 41.6 mcg
    Vitamin A
  • 5.6 gm
    Carbohydrate
  • 9.6 gm
    Total Fat
  • 2.4 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 184.0 kcal
    Energy
  • 11.2 gm
    Protein
  • 0.0 mcg
    Vitamin B12
  • 100.2 mg
    Calcium

Buy From Retailer

215.0 Gm(215.0 gm) Surmai

Buy From Retailer

1.0 Tbsp(14.0 gm) Nestlé A+ Curd

Buy From Retailer

2.0 Tsp(4.0 gm) Besan

Buy From Retailer

1.0 Tsp(5.0 gm) Ginger Garlic Paste

Buy From Retailer

1/2 Tsp(0.82 gm) Dhania Powder

Buy From Retailer

1/2 Powder Tsp(1.0 gm) Red Chilly

Buy From Retailer

1/2 Tsp(2.0 ml) Lemon Juice

Buy From Retailer

1/4 Tsp(0.58 gm) Ajwain

Buy From Retailer

1/4 Tsp(0.53 gm) Dry Mango Powder

Buy From Retailer

1/4 Powder Tsp(0.75 gm) Black Pepper

Buy From Retailer

1/4 Tsp(0.37 gm) Garam Masala

Buy From Retailer

1/8 Tsp(0.29 gm) Haldi

Buy From Retailer

1/2 Tsp(2.0 gm) Salt

Buy From Retailer

1.0 Tbsp(8.0 ml) Oil

Buy From Retailer

1/2 Chopped Cup(78.0 gm) Tomato

Buy From Retailer

1/2 Chopped Cup(57.0 gm) Onion

Buy From Retailer

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

1.0 Tsp(4.0 gm) Cream

Buy From Retailer

1.0 Tsp(2.0 gm) Dhania Seeds

Buy From Retailer

2.0 Number(0.22 gm) Cloves

Buy From Retailer

1.0 Number(0.3 gm) Bay Leaf

Buy From Retailer

1.0 Number(0.23 gm) Green Elaichi

Buy From Retailer

1/2 Tsp(1.0 gm) Jeera

Buy From Retailer

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Buy From Retailer

1/2 Powder Tsp(1.0 gm) Red Chilly

Buy From Retailer

1/2 Tsp(0.17 gm) Kasuri Methi

Buy From Retailer

1/2 Tsp(2.0 gm) Salt

Buy From Retailer

3.0 Tsp(10.0 ml) Oil

Buy From Retailer

30.0 Ml(30.0 ml) Water
  • Pre – Preparations

  • Crush 1/4th tsp Ajwain.

  • In a bowl take 200 gm surmai pieces and add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1 tsp dhania powder,1/4th tsp garam masala,1/4th tsp black pepper powder, 1/4th tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice, 1.5 tsp besan

  • Add 1/4th tsp crushed ajwain and marinate well.

  • Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.

  • Fry from both sides and keep it aside.

  • For paste

  • In a heated pan add 1 tsp oil , 1/2 tsp jeera, 1 tsp dhania seeds,1/2 cup chopped onion and saute well.

  • Add water as required add 1/2 tsp salt, 1/2 cup chopped tomatoes and saute well.

  • Blend the prepared mixture into a fine paste and keep it aside.

  • In a heated pan add 2 tsp oil, 1 bay leaf, 2 cloves, 1 green elaichi, 1/2 tsp ginger garlic paste and saute till raw smell goes.

  • Now add 1/2 tsp red chilly powder and pour the prepared paste and mix well.

  • Add water as required.

  • Add prepared fish tikkas and mix gently

  • Cover and cook for 3 4 mins.

  • Add 1 tsp cream, 1/2 tsp kasuri methi and 1 tsp chopped coriander leaves

  • Serve hot.