Fish Tikka Curry Recipe

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Nutritional info

  • 11.2 gm
    Protein
  • 9.6 gm
    Total Fat
  • 5.6 gm
    Carbohydrate
  • 3.4 mg
    Vitamin C
  • 100.2 mg
    Calcium
  • 184.0 kcal
    Energy
  • 2.4 mg
    Iron
  • 41.6 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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200 Gm(215.0 gm) Surmai

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1 Tbsp(14.0 gm) Nestlé A+ Curd

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1.5 Tsp(4.0 gm) Besan

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1 Tsp(5.0 gm) Ginger Garlic Paste

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1 Tsp(0.82 gm) Dhania Powder

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1/2 Tsp(1.0 gm) Red Chilly (Powder)

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Tsp(0.58 gm) Ajwain

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(0.75 gm) Black Pepper (Powder)

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.29 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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1 Tbsp(8.0 ml) Oil

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1/2 Cup(78.0 gm) Tomato (Chopped)

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1/2 Cup(57.0 gm) Onion (Chopped)

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1 Tsp(2.0 gm) Dhania Seeds

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1/2 Tsp(1.0 gm) Jeera

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1/2 Tsp(2.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(20.0 ml) Water

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/2 Tsp(1.0 gm) Red Chilly (Powder)

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1/2 Tsp(0.17 gm) Kasuri Methi

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2 No.(0.22 gm) Cloves

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1 No.(0.3 gm) Bay Leaf

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1 No.(0.23 gm) Green Elaichi

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1 Tsp(4.0 gm) Cream

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1 Tsp(0.92 gm) Coriander Leaves (Chopped)

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2 Tsp(7.0 ml) Oil

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As Required(10.0 ml) Water
  • Pre – Preparations

  • Crush 1/4th tsp Ajwain.

  • In a bowl take 200 gm surmai pieces and add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1 tsp dhania powder,1/4th tsp garam masala,1/4th tsp black pepper powder, 1/4th tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice, 1.5 tsp besan

  • Add 1/4th tsp crushed ajwain and marinate well.

  • Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.

  • Fry from both sides and keep it aside.

  • For paste

  • In a heated pan add 1 tsp oil , 1/2 tsp jeera, 1 tsp dhania seeds,1/2 cup chopped onion and saute well.

  • Add water as required add 1/2 tsp salt, 1/2 cup chopped tomatoes and saute well.

  • Blend the prepared mixture into a fine paste and keep it aside.

  • In a heated pan add 2 tsp oil, 1 bay leaf, 2 cloves, 1 green elaichi, 1/2 tsp ginger garlic paste and saute till raw smell goes.

  • Now add 1/2 tsp red chilly powder and pour the prepared paste and mix well.

  • Add water as required.

  • Add prepared fish tikkas and mix gently

  • Cover and cook for 3 4 mins.

  • Add 1 tsp cream, 1/2 tsp kasuri methi and 1 tsp chopped coriander leaves

  • Serve hot.