Surmai Fish Tikka Recipe

Fish is loaded with important nutrients, such as protein and vitamin D. It is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Nutritional info

  • 7.8 gm
    Protein
  • 3.6 gm
    Total Fat
  • 1.5 gm
    Carbohydrate
  • 90.4 kcal
    Energy
  • 57.5 mg
    Calcium
  • 1.5 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 1.2 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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215.0 Gm(215.0 gm) Surmai

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1.0 Tbsp(14.0 gm) Nestlé A+ Curd

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2.0 Tsp(4.0 gm) Besan

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1.0 Tsp(2.0 gm) Dhania Powder

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Tsp(0.58 gm) Ajwain

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.29 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil
  • For Fish tikka

  • In a bowl take 200 gm surmai pieces,add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8 tsp haldi, 1 tsp dhania powder,1/4 tsp garam masala, 1/4 tsp black pepper powder, 1/4 tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice,1.5 tsp besan and crushed ajwain, marinate well.

  • Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.

  • Fry from both sides.

  • Serve hot.