20 minsFish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Nutritional info
- Ingredients
- Step-by-step
200 Gm(215.0 gm) Surmai
1 Tbsp(14.0 gm) Curd
1.5 Tsp(4.0 gm) Besan
1 Tsp(5.0 gm) Ginger Garlic Paste
1 Tsp(2.0 gm) Dhania Powder
1/2 Tsp(1.0 gm) Red Chilly (Powder)
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(0.58 gm) Ajwain
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.75 gm) Black Pepper (Powder)
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.29 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1 Tbsp(8.0 ml) Oil
Pre preparations
Crush 1/4th tsp ajwain.
For Fish tikka
In a bowl take 200 gm surmai pieces,add 1 tbsp curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1 tsp dhania powder,1/4th tsp garam masala, 1/4th tsp black pepper powder, 1/4th tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice,1.5 tsp besan and crushed ajwain, marinate well.
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
Fry from both sides.
Serve hot.
