Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Crush 1/4th tsp ajwain.
For Fish tikka
In a bowl take 200 gm surmai pieces,add 1 tbsp curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1 tsp dhania powder,1/4th tsp garam masala, 1/4th tsp black pepper powder, 1/4th tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice,1.5 tsp besan and crushed ajwain, marinate well.
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
Fry from both sides.