Fish is loaded with important nutrients, such as protein and vitamin D. It is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Nutritional info
-
7.8 gm
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1.5 mg
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1.5 gm
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0.3 mg
-
90.4 kcal
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3.6 gm
-
57.5 mg
-
1.2 mcg
-
0.0 mcg
- Ingredients
- Step-by-Step
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For Fish tikka
In a bowl take 200 gm surmai pieces,add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8 tsp haldi, 1 tsp dhania powder,1/4 tsp garam masala, 1/4 tsp black pepper powder, 1/4 tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice,1.5 tsp besan and crushed ajwain, marinate well.
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
Fry from both sides.
Serve hot.