Fish is loaded with important nutrients, such as protein and vitamin D. It is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Nutritional info
-
2.8 gm
-
3.2 gm
-
1.3 mg
-
0.2 mg
-
88.5 kcal
-
50.7 mg
-
7.1 gm
-
1.2 mcg
- Ingredients
- Step-by-Step
215.0 Gm(215.0 gm) Surmai
1.0 Tbsp(14.0 gm) Nestlé A+ Curd
2.0 Tbsp(14.0 gm) Besan
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1.0 Tsp(2.0 gm) Dhania Powder
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(0.58 gm) Ajwain
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(0.37 gm) Garam Masala
0.13 Tsp(0.3 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
For Fish tikka
In a bowl take 200 gm surmai pieces,add 1 tbsp Nestlé A+ Curd,1 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8 tsp haldi, 1 tsp dhania powder,1/4 tsp garam masala, 1/4 tsp black pepper powder, 1/4 tsp dry mango powder, 1/2 tsp salt, 1/2 tsp lemon juice,1.5 tsp besan and crushed ajwain, marinate well.
Take a pan and heat 1 tbsp oil and add the marinated surmai fish cubes to the oil.
Fry from both sides.
Serve hot.