Fish Lo Mai Gai Recipe

Name: Fish Lo Mai Gai
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 1 Number(26.0 gm) Pomfret; 1/8 Cup(26.0 gm) Rice; 1 Tsp(5.0 gm) Soya Sauce; 1/4 Tsp(1.0 gm) Oil; 1/4 Tsp(1.0 gm) Rice Vinegar; 1/8 Powder Tsp(0.36 gm) Black Pepper; 1/2 Tsp(1.0 gm) Corn Flour; 1/2 Tsp(3.0 gm) Oyster Sauce; 1/2 Tsp(2.0 gm) Garlic; 1/8 Grated Tsp(0.22 gm) Ginger; 1/2 Tsp(2.0 gm) Soya Sauce; 1/8 Tsp(0.6 gm) Oil; 1/2 Tsp(2.0 gm) Butter; 50 Ml(50.0 ml) Water

20 mins 1 0 0

Fish Lo Mai Gai is a tasty, glutenous Chinese recipe and is loaded with Omega-3 Fatty Acids, Magnesium, Iron.

Nutrition Information per serve

145.0 kcal

Energy
19.4 gm

Carbohydrate
3.3 gm

Protein
4.2 gm

Total Fat
0.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1 Number(26.0 gm) Pomfret

1/8 Cup(26.0 gm) Rice

1 Tsp(5.0 gm) Soya Sauce

1/4 Tsp(1.0 gm) Oil

1/4 Tsp(1.0 gm) Rice Vinegar

1/8 Powder Tsp(0.36 gm) Black Pepper

1/2 Tsp(1.0 gm) Corn Flour

1/2 Tsp(3.0 gm) Oyster Sauce

1/2 Tsp(2.0 gm) Garlic

1/8 Grated Tsp(0.22 gm) Ginger

1/2 Tsp(2.0 gm) Soya Sauce

1/8 Tsp(0.6 gm) Oil

1/2 Tsp(2.0 gm) Butter

50 Ml(50.0 ml) Water

For Fish
In a mixing bowl add sliced pomfret,1 tsp soya sauce,1/4th tsp sesame oil,1/4th tsp rice vinegar,1/8th tsp black pepper powder,1/2 tsp cornflour,1/2 tsp oyster sauce and mix it well.
For Rice
In a pan heat 1/2 tsp butter add into the 1/2 tsp chopped garlic,1/8th tsp grated ginger and saute it till fragrant.
Take a mold to add into the Pomfret mixture, rice mixture, little water.
Boil water in a steamer and place a mold.
Steam it till done and serve.

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