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Fish Lo Mai Gai

0 20 mins 1 Servings

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Fish Lo Mai Gai is a tasty, glutenous Chinese recipe and is loaded with a good amount of nutrients.

Nutritional info

144.99 kcal

Nutritional Distribution

Carbohydrate 19.36 gm
Protein 3.28 gm
Fat 4.21 gm
Fiber 0.82 gm

Ingredients

Pomfret

1 Number(26.0 gm) Pomfret

Rice

1/8 Cup(26.0 gm) Rice

Soya Sauce

1 Tsp(5.0 ml) Soya Sauce

Oil

1/4 Tsp(1.0 gm) Oil

Rice Vinegar

1/4 Tsp(1.0 gm) Rice Vinegar

Black Pepper

1/8 Powder Tsp(0.36 gm) Black Pepper

Corn Flour

1/2 Tsp(1.0 gm) Corn Flour

Oyster Sauce

1/2 Tsp(3.0 gm) Oyster Sauce

Garlic

1/2 Tsp(2.0 gm) Garlic

Ginger

1/8 Grated Tsp(0.22 gm) Ginger

Soya Sauce

1/2 Tsp(2.0 ml) Soya Sauce

Oil

1/8 Tsp(0.6 gm) Oil

Butter

1/2 Tsp(2.0 gm) Butter

Water

50 Ml(50.0 ml) Water

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Steps

Step 1 For FishIn a mixing bowl add sliced pomfret,1 tsp soya sauce,1/4th tsp sesame oil,1/4th tsp rice vinegar,1/8th tsp black pepper powder,1/2 tsp cornflour,1/2 tsp oyster sauce and mix it well
Step 2 For RiceIn a pan heat 1/2 tsp butter add into the 1/2 tsp chopped garlic,1/8th tsp grated ginger and saute it till fragrant
Step 3 Take a mold to add into the Pomfret mixture, rice mixture, little water
Step 4 Boil water in a steamer and place a mold
Step 5 Steam it till done and serve