video image

Fish Lo Mai Gai Recipe

Fish Lo Mai Gai is a tasty, glutenous Chinese recipe and is loaded with Omega-3 Fatty Acids, Magnesium, Iron.

Nutritional info

  • 0.1 mg
    Vitamin C
  • 3.3 gm
    Protein
  • 4.2 gm
    Total Fat
  • 19.3 gm
    Carbohydrate
  • 5.7 mg
    Calcium
  • 0.2 mg
    Iron
  • 144.4 kcal
    Energy
  • 7.2 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
1 Number(26.0 gm) Pomfret
1/8 Cup(26.0 gm) Rice
1 Tsp(5.0 gm) Soya Sauce
1/4 Tsp(1.0 gm) Oil
1/4 Tsp(1.0 gm) Rice Vinegar
1/2 Tsp(1.0 gm) Corn Flour
1/2 Tsp(2.0 gm) Garlic
1/8 Grated Tsp(0.22 gm) Ginger
1/2 Tsp(2.0 gm) Soya Sauce
1/8 Powder Tsp(0.36 gm) Black Pepper
1/8 Tsp(0.6 gm) Oil
1/2 Tsp(3.0 gm) Oyster Sauce
1/2 Tsp(2.0 gm) Butter
50 Ml(50.0 ml) Water
  • For Fish

    In a mixing bowl add sliced pomfret,1 tsp soya sauce,1/4th tsp sesame oil,1/4th tsp rice vinegar,1/8th tsp black pepper powder,1/2 tsp cornflour,1/2 tsp oyster sauce and mix it well.

  • For Rice

    In a pan heat 1/2 tsp butter add into the 1/2 tsp chopped garlic,1/8th tsp grated ginger and saute it till fragrant.

  • Take a mold to add into the Pomfret mixture, rice mixture, little water.

  • Boil water in a steamer and place a mold.

  • Steam it till done and serve.