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Fish Congee Recipe

Fish Congee is a tasty, delicious Chinese recipe and is loaded with Omega-3 Fatty Acis, Magnesium, Iron.

Nutritional info

  • 3.9 gm
    Protein
  • 1.5 gm
    Total Fat
  • 1.0 mg
    Vitamin C
  • 0.4 mg
    Iron
  • 7.9 mg
    Calcium
  • 83.5 mcg
    Vitamin A
  • 21.8 gm
    Carbohydrate
  • 134.8 kcal
    Energy

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1/4 Tsp(1.0 ml) Lemon Juice

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0.1 Tsp(0.54 gm) Salt

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1 Number(26.0 gm) Pomfret

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1/8 Cup(26.0 gm) Rice

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1/2 Slice(3.0 gm) Ginger

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1/4 Tsp(0.54 gm) Salt

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1 Chopped Tbsp(6.0 gm) Spring Onion

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1/4 Powder Tsp(0.36 gm) Black Pepper

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70 Ml(70.0 ml) Water

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1 Chopped Tbsp(9.0 gm) Carrot
  • In a kadhai add 1/8 cup rice, water as required,1/2 sliced ginger, cover, marinated sliced pomfret,1 tbsp chopped carrot, and cook it till lightly thick.

  • Add into the 1/8th tsp black pepper powder,1/8th tsp salt,1 tbsp chopped spring onion, mix and cook it well.

  • Serve with soya sauce.