video image

Feta Beet Carrot Salad Recipe

A fibrous, colourful, and full of antioxidants salad is perfect for tiffin lunch. Its tangy, delicious and rich in vitamin C.

Nutritional info

  • 4.1 gm
    Protein
  • 7.4 gm
    Total Fat
  • 5.4 gm
    Carbohydrate
  • 3.1 mg
    Vitamin C
  • 172.8 mg
    Calcium
  • 0.4 mg
    Iron
  • 221.7 mcg
    Vitamin A
  • 115.6 kcal
    Energy
  • 0.6 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step
1/2 Chopped Tsp(0.38 gm) Pudina
2 Mashed Tbsp(33.0 gm) Feta Cheese
3 Grated Tbsp(31.0 gm) Beet Root
2 Chopped Tbsp(19.0 gm) Carrot
1/8 Tsp(0.56 gm) Salt
1/2 Tsp(2.0 ml) Lemon Juice
2 Chopped Tbsp(25.0 gm) Tomato

  • In a salad bowl, add 3 tbsp chopped boiled beetroot, 2 tbsp chopped tomatoes, 2 tbsp chopped carrot and 2 tbsp mashed feta cheese.

  • Season with 1/8th tsp salt, 1/2 tsp lemon juice and 1/2 tsp chopped mint leaves.

  • Mix all the ingredients well.

  • Sprinkle some white sesame seeds for a nutritional twist.

You might also like