video image

Fenugreek Sattu Paratha With Ghee Recipe

A nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in protein, folate and vitamin B9.

Nutritional info

  • 20.0 gm
    Carbohydrate
  • 1.8 gm
    Protein
  • 4.3 gm
    Total Fat
  • 11.0 mg
    Calcium
  • 0.9 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 147.1 kcal
    Energy
  • 73.0 mcg
    Vitamin A

Buy From Retailer

2 Chopped Tbsp(8.0 gm) Methi Leaves

Buy From Retailer

20 Ml(20.0 ml) Water

Buy From Retailer

1 Tsp(4.0 gm) Ghee

Buy From Retailer

1/8 Tsp(0.56 gm) Salt

Buy From Retailer

1/4 Tsp(0.53 gm) Dry Mango Powder

Buy From Retailer

1 Tbsp(10.0 gm) Besan

Buy From Retailer

2.5 Tbsp(22.0 gm) Wheat Flour (Whole)
  • In a bowl, mix 2.5 tbsp wheat flour, 1 tbsp besan, 2 tbsp chopped methi leaves, 1/8th tsp salt, 1/4th tsp dry mango powder and water.

  • Knead into a dough.

  • Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha.

  • Roast the paratha with 1 tsp ghee. Flip and roast on both sides until cooked completely.

  • Serve hot with an accompaniment of your choice.