Frenchbeans Tomato Dry Vegetable With Oil Recipe

Green Beans ki Sabzi is an interesting lunch and dinner recipe served with roti. This traditional side dish recipe is made using green beans, onion and variety of spices. Try out this easy and healthy recipe at home that can be made in minutes!

Nutritional info

  • 0.6 gm
    Protein
  • 3.4 gm
    Total Fat
  • 3.4 gm
    Carbohydrate
  • 3.2 mg
    Vitamin C
  • 13.6 mg
    Calcium
  • 56.3 mcg
    Vitamin A
  • 0.7 mg
    Iron
  • 55.6 kcal
    Energy
1/2 Chopped Cup(61.0 gm) French Beans
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • Heat 1 tsp oil in a kadai, add 1/2 tsp jeera, 1/4 tsp rai and allow to crackle.

  • Add 1 tbsp chopped onion and saute.

  • Now add 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp red chilly powder, 1.5 tbsp chopped tomato, water.

  • Close the lid and cook for 2 minutes.

  • Add 1/2 cup french beans, 1/4 tsp salt and mix.

  • Cook for 5 min on medium heat and serve.