Falafel Sandwich
242 20 mins 3 Servings
Falafel sandwiches are flavorful, with a chickpea cutlet wrapped between bread slices with fresh veggies and sauces, making them an ideal snack or meal option. Serve this fun meal with your favorite chutneys or ketchup.
Nutritional info
Per Serving: 1 Number - 247.0 gm
353 kcal
Nutritional Distribution
- Carbohydrate 46.81 gm
- Protein 3.33 gm
- Fat 13.40 gm
- Fiber 4.60 gm
Ingredients

Chickpeas
0.56 Tbsp (6.3952 gm)

Water
As Required (8.41 ml)

White Bread
2.0 4 Inch (53.32 gm)

Besan
1.0 Tsp (2.56 gm)

Potato
2.5 Boiled Mashed Tbsp (39.2 gm)

Parsley
2.0 Chopped Tbsp (3.06 gm)

Garlic
1.0 Chopped Tbsp (7.54 gm)

Mayonnaise
1.5 Tsp (7.755 gm)

Cucumber
5.0 Slice (26.15 gm)

Tomato
5.0 Slice (29.5 gm)

Onion
3.0 Slice (27.72 gm)

Jeera
1/2 Tsp (1.185 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Salt
1/2 Tsp (2.23 gm)

Butter
1.5 Tsp (6.045 gm)

Oil
1.5 Tsp (4.965 ml)
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Steps
Recipes Steps
-
To make Falafel
- Step 1 In a grinder, add boiled chickpeas, 1 tbsp chopped garlic, 2 tbsp chopped parsley, 1/2 tsp jeera, 1/2 tsp dhania powder, 1 tsp besan,1/2 tsp salt and 1/4th tsp black pepper powder.
- Step 2 Grind the mixture to a coarse paste and add 2.5 tbsp boiled mashed potato.
- Step 3 Grind well again and transfer into a bowl.
- Step 4 Now, make small, equalsized cutlets and keep them aside.
- Step 5 Heat a pan with 1.5 tsp oil and shallow fry the falafel until crunchy.
-
For Falafel Sandwich
- Step 1 Apply 1.5 tsp butter to bread slices; place 3 onion slices, 5 tomato slices, and 5 cucumber slices.
- Step 2 Now place the falafel and add 1.5 tsp mayonnaise.
- Step 3 Cover it with another bread slice.
- Step 4 Give a Nestle Twist by adding chopped olives.
- Step 5 Serve this fun, delicious snack with an accompaniment of your choice.
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