White Bread Falafel Sandwich Recipe

Deep fried flavorful falafels wrapped in between bread slices with fresh veggie slices and sauces make a perfect meal option.

Nutritional info

  • 4.0 gm
    Protein
  • 15.6 gm
    Total Fat
  • 44.6 gm
    Carbohydrate
  • 25.8 mg
    Calcium
  • 364.0 kcal
    Energy
  • 3.0 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 19.3 mcg
    Vitamin A
  • 0.9 mg
    Iron
4.0 4"(107.0 gm) White Bread
2.0 Boiled Mashed Tbsp(24.0 gm) Potato
2.0 Chopped Tbsp(3.0 gm) Parsley
1.0 Chopped Tbsp(8.0 gm) Garlic
2.0 Tsp(8.0 gm) Mayonnaise
5.0 Slice(26.0 gm) Cucumber
4.0 Slice(24.0 gm) Tomato
3.0 Slice(28.0 gm) Onion
1.0 Tsp(3.0 gm) Besan
1/2 Tsp(1.0 gm) Jeera
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Powder Tsp(0.75 gm) Black Pepper
1/2 Tsp(2.0 gm) Salt
2.0 Tbsp(23.0 gm) Butter
1.0 Tbsp(8.0 ml) Oil
30.0 Ml(30.0 ml) Water
3.0 Tbsp(34.0 gm) Chole
  • To make Falafel

    In a grinder, add chickpeas, 1 tbsp chopped garlic, 2 tbsp chopped parsley, 1/2 tsp jeera, 1/2 tsp coriander powder, 1 tsp besan,1/2 tsp salt and 1/4th tsp black pepper.

  • Grind the mixture well to form a coarse paste and add boiled mashed potato.

  • Grind well again and transfer into a bowl.

  • Now, make small equal sized cutlets from this paste and keep aside for a while.

  • On a heated pan add 2 tbsp oil for frying and put the raw falafel balls and fry it till crunchy golden brown.

  • For Falafel Sandwich

    On a slice of bread apply 1.5 tsp butter, place 3 slices of onion, 4 slices of tomato and 5 slices of cucumber.

  • Now place the falafel on top of it and add 1.5 tsp mayonnaise.

  • Cover it with another slice of bread.

  • Serve a fun delicious snack with an accompaniment of your choice.