Falafel Sandwich Recipe

Deep fried flavorful falafels wrapped in between bread slices with fresh veggie slices and sauces make a perfect meal option.

Nutritional info

  • 7.5 gm
    Protein
  • 11.3 gm
    Total Fat
  • 124.7 gm
    Carbohydrate
  • 48.7 mg
    Calcium
  • 705.0 kcal
    Energy
  • 4.0 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 35.7 mcg
    Vitamin A
  • 1.7 mg
    Iron
2 No.(642.0 gm) White Bread
1/4 Cup(49.0 gm) Chana
1/8 Cup(22.0 gm) Potato (Chopped)
2 Tbsp(3.0 gm) Parsley (Chopped)
1 Tbsp(8.0 gm) Garlic (Chopped)
1 Tsp(3.0 gm) Besan
1.5 Tsp(23.0 gm) Mayonnaise
1/2 Tsp(1.0 gm) Jeera
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Tsp(0.75 gm) Black Pepper (Powder)
5 No.(78.0 gm) Cucumber (Slice)
4 No.(71.0 gm) Tomato (Slice)
3 No.(83.0 gm) Onion (Slice)
1/2 Tsp(2.0 gm) Salt
1.5 Tsp(18.0 gm) Butter
1 Tbsp(8.0 ml) Oil
  • To make Falafel

    In a grinder, add chickpeas, 1 tbsp chopped garlic, 2 tbsp chopped parsley, 1/2 tsp jeera, 1/2 tsp coriander powder, 1 tsp besan,1/2 tsp salt and 1/4th tsp black pepper.

  • Grind the mixture well to form a coarse paste and add boiled mashed potato.

  • Grind well again and transfer into a bowl.

  • Now, make small equal sized cutlets from this paste and keep aside for a while.

  • On a heated pan add 2 tbsp oil for frying and put the raw falafel balls and fry it till crunchy golden brown.

  • For Falafel Sandwich

    On a slice of bread apply 1.5 tsp butter, place 3 slices of onion, 4 slices of tomato and 5 slices of cucumber.

  • Now place the falafel on top of it and add 1.5 tsp mayonnaise.

  • Cover it with another slice of bread.

  • Serve a fun delicious snack with an accompaniment of your choice.