Chutney prepared with yam tastes delicious. Yam chutney is full of fiber, and it can be prepared during winters.
Nutritional info
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0.1 gm
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0.1 mg
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1.2 gm
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2.0 gm
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0.7 mg
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2.2 mg
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2.9 mcg
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20.4 kcal
- Ingredients
- Step-by-Step
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1/4 Boiled Diced Cup(46.0 gm) Yam
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1 Tsp(4.0 ml) Lemon Juice
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1/4 Tsp(1.0 gm) Salt
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1/4 Grated Tsp(0.47 gm) Ginger
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1/4 Tsp(0.74 gm) Hing
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1/2 Powder Tsp(1.0 gm) Red Chilly
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1/4 Tsp(0.58 gm) Ajwain
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1/4 Tsp(0.6 gm) Haldi
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2 Tsp(5.0 ml) Mustard Oil
Heat 2 tsp oil and allow it to cool completely.
Mash 1/4th cup boiled diced yam.
Then add 1 tsp lemon juice, 2 tsp mustard oil, 1/2 tsp red chilli powder and 1/4th tsp of each grated ginger, hing, ajwain, haldi, and salt to it.
Mix and mash again.
Preserve in a glass jar and use whenever you want.