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Suran Chutney Recipe

Suran Chutney is a chutney which is prepared usually during winter with yam and tastes delicious. Yam chutney is full of fibre.

Nutrition Information per serve

  • 24.4 kcal
  • 2.4 gm
  • 0.1 gm
  • 1.4 gm
    Total Fat
  • 0.6 gm
    Total Fiber
1/4 Boiled Diced Cup(46.0 gm) Yam
1 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Salt
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.74 gm) Hing
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.58 gm) Ajwain
1/4 Tsp(0.6 gm) Haldi
2 Tsp(5.0 ml) Mustard Oil
  • Heat 2 tsp oil and allow it to cool completely.

  • Mash 1/4th cup boiled diced yam.

  • Then add 1 tsp lemon juice, 2 tsp mustard oil, 1/2 tsp red chilli powder and 1/4th tsp of each grated ginger, hing, ajwain, haldi, and salt to it.

  • Mix and mash again.

  • Preserve in a glass jar and use whenever you want.

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