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Elephant Yam Chutney Recipe

Chutney prepared with yam tastes delicious. Yam chutney is full of fiber, and it can be prepared during winters.

Nutritional info

  • 0.1 gm
    Protein
  • 0.1 mg
    Iron
  • 1.2 gm
    Total Fat
  • 2.0 gm
    Carbohydrate
  • 0.7 mg
    Vitamin C
  • 2.2 mg
    Calcium
  • 2.9 mcg
    Vitamin A
  • 20.4 kcal
    Energy

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1/4 Boiled Diced Cup(46.0 gm) Yam

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1 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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1/4 Grated Tsp(0.47 gm) Ginger

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1/4 Tsp(0.74 gm) Hing

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.58 gm) Ajwain

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1/4 Tsp(0.6 gm) Haldi

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2 Tsp(5.0 ml) Mustard Oil
  • Heat 2 tsp oil and allow it to cool completely.

  • Mash 1/4th cup boiled diced yam.

  • Then add 1 tsp lemon juice, 2 tsp mustard oil, 1/2 tsp red chilli powder and 1/4th tsp of each grated ginger, hing, ajwain, haldi, and salt to it.

  • Mix and mash again.

  • Preserve in a glass jar and use whenever you want.