Eggplant Spinach Curry
133 15 mins 1 Servings
Eggplant Spinach Curry is a wholesome dish where tender eggplant and spinach are cooked together in a mildly spiced, savory gravy. This nutrient-rich curry pairs perfectly with rice or flatbread for a satisfying meal.
Nutritional info
Per Serving: 1 Small Bowl - 135.0 gm
66 kcal
Nutritional Distribution
- Carbohydrate 4.34 gm
- Protein 0.60 gm
- Fat 4.10 gm
- Fiber 3.57 gm
Ingredients
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Brinjal
1/2 Diced Cup (45.16 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Tomato
1.5 Chopped Tbsp (18.855 gm)

Red Chilly
1/2 Powder Tsp (1.08 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.29 gm)

Jeera
1/4 Tsp (0.59 gm)

Rai
1/4 Tsp (0.93 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp oil in kadhai, add 1/4 tsp jeera, 1/4 tsp rai and let it crackle.
- Step 2 Add 1 tbsp chopped onion and saute until golden brown.
- Step 3 Add 1/2 tsp red chilli powder, 1/4 tsp garam masala, 1/8 tsp haldi, 1.5 tbsp chopped tomato and pour in some water
- Step 4 Mix it well and let it cook until all spices combine well
- Step 5 Add 1/2 cup diced brinjal, 1/4 tsp salt for taste, 1/4 cup palak and mix everything
- Step 6 Give it a Nutritional Twist by adding white sesame seeds
- Step 7 Add little water, cover and cook over low flame until brinjals are soft
- Step 8 Serve warm
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