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Egg White Omelette (With Veggies And Milk)

193 10 mins 1 Servings

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I tried out this recipe

Egg White Omelette is soft and delicious. The addition of vegetables and Nestlé A+ Milk make a significant improvement that makes an extremely healthy breakfast or snack option.

Nutritional info

69.76 kcal

Nutritional Distribution

Carbohydrate 1.23 gm
Protein 7.24 gm
Fat 3.72 gm
Fiber 0.43 gm

Ingredients

Egg White

2.0 Number(64.0 gm) Egg White

Nestlé A+ Milk

2.0 Tsp(8.0 ml) Nestlé A+ Milk

Tomato

2.0 Chopped Tsp(6.0 gm) Tomato

Onion

2.0 Chopped Tsp(5.0 gm) Onion

Green Capsicum

2.0 Chopped Tsp(6.0 gm) Green Capsicum

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

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Steps

Step 1 In a bowl, take 2 egg white to this, add 1/4 chopped green chilli, 1/4 tsp salt, 2 tsp chopped onion, 2 tsp chopped tomato, 2 tsp chopped capsicum and 2 tbsp Nestlé A+ Milk
Step 2 Whisk well to combine everything together
Step 3 Now to fry your omelette, heat a pan and add 1 tsp oil in it
Step 4 Pour in the egg mixture
Step 5 As eggs set around the edge of skillet, with the spatula, gently push cooked portions toward the centre of skillet
Step 6 Tilt and rotate skillet to allow uncooked egg to flow into empty spaces
Step 7 Cook for a minute, then flip the omelette, cook well from all sides and then slide omelette onto the plate