Egg Spaghetti Recipe

This lip-smacking balanced meal, with low sodium carbohydrate and crunchy antioxidant-rich vegetables can be prepared easily. The white sesame seed garnish also powers up this meal with bone-friendly calcium.

Nutritional info

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  • 13.3 gm
    Carbohydrate
  • 5.5 gm
    Protein
  • 5.8 gm
    Total Fat
  • 16.3 mg
    Calcium
  • 4.5 mg
    Vitamin C
  • 136.2 kcal
    Energy
  • 0.6 mcg
    Vitamin B12
  • 86.4 mcg
    Vitamin A
  • 0.7 mg
    Iron
1.0 Egg Whole(45.0 gm) Egg
20.0 Gm(20.0 gm) Spaghetti
1.0 Chopped Tbsp(10.0 gm) Capsicum
1.0 Chopped Tbsp(10.0 gm) Red Capsicum
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Tsp(5.0 gm) Garlic
1/2 Tsp(0.76 gm) Red Chilli Flakes
1/4 Powder Tsp(0.75 gm) Black Pepper
1/2 Tsp(0.59 gm) Mixed Herbs
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • First, cook 10gm spaghetti and keep it aside for the main preparation.

  • Next, beat an egg in a small bowl and keep aside.

  • To prepare the spaghetti, heat 1 tsp oil in a nonstick pan.

  • Add 1 tsp chopped garlic, 1 tbsp each of red and green capsicum, the prepared beaten egg and scramble.

  • Add 1/2 tsp salt, 1/4th tsp black pepper, 1 tsp tomato, cooked spaghetti and toss all the ingredients well.

  • Season it with 1/2 tsp each of red chilli flakes and mixed herbs.

  • Toss and let all the components mix well.

  • Serve hot and toss white sesame seeds for a nutritional twist.