Egg Salad Recipe

Egg salad is a delicious protein-rich salad with the addition of peppers and lettuce, elevating it's fiber content and making it full of antioxidants.

Nutritional info

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  • 8.7 gm
    Protein
  • 7.5 gm
    Total Fat
  • 0.7 gm
    Total Fiber
  • 0.7 gm
    Carbohydrate
  • 107.0 kcal
    Energy
2.0 Egg Whole (With Shell)(106.0 gm) Egg
0.13 Chopped Cup(11.0 gm) Lettuce
2.0 Chopped Tbsp(20.0 gm) Yellow Capsicum
2.0 Chopped Tbsp(15.0 gm) Red Capsicum
0.13 Powder Tsp(0.37 gm) Black Pepper
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(2.0 ml) Olive Oil
  • In a bowl mix together 2 boiled eggs and chop them.

  • Add 2 tbsp chopped yellow capsicum, 1.5 tbsp chopped red capsicum, 1/8 cup chopped lettuce, 1/8 tsp salt, 1 tsp olive oil and crush 1/8 tsp black pepper powder.

  • Mix well and serve a refreshing salad.

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