Egg Salad Recipe

Egg salad is a protein rich delicious salad with the addition of peppers and lettuce elevating it's fiber content and full of antioxidants.

Nutritional info

  • 0.7 gm
    Carbohydrate
  • 7.8 gm
    Protein
  • 6.7 gm
    Total Fat
  • 4.8 mg
    Vitamin C
  • 96.3 kcal
    Energy
  • 24.6 mg
    Calcium
  • 1.1 mcg
    Vitamin B12
  • 130.5 mcg
    Vitamin A
  • 1.2 mg
    Iron

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2.0 Egg Whole (With Shell)(106.0 gm) Egg

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0.13 Chopped Cup(11.0 gm) Lettuce

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2.0 Chopped Tbsp(20.0 gm) Yellow Capsicum

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2.0 Chopped Tbsp(15.0 gm) Red Capsicum

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0.13 Powder Tsp(0.37 gm) Black Pepper

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(2.0 ml) Olive Oil
  • In a bowl mix together 2 boiled eggs and chop them.

  • Add 2 tbsp chopped yellow capsicum, 1.5 tbsp chopped red capsicum, 1/8 cup chopped lettuce, 1/8 tsp salt, 1 tsp olive oil and crush 1/8 tsp black pepper powder.

  • Mix well and serve a refreshing salad.