Egg Rice

186 15 mins 2 Servings

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Egg rice is a wholesome meal rich in high biological value protein. This egg rice recipe with subtle flavors can be paired with different types of raitas giving a boost to the protein fraction of your meal..

Nutritional info

141.48 kcal

Nutritional Distribution

Carbohydrate 14.69 gm
Protein 4.15 gm
Fat 6.43 gm
Fiber 1.77 gm

Ingredients

Rice

2.0 Tbsp(26.0 gm) Rice

Egg

1.0 Egg Whole(45.0 gm) Egg

Onion

3.0 Chopped Tbsp(24.0 gm) Onion

Tomato

2.0 Chopped Tbsp(25.0 gm) Tomato

Spring Onion

2.0 Chopped Tbsp(11.0 gm) Spring Onion

Ginger

1.0 Chopped Tsp(2.0 gm) Ginger

Garlic

1.0 Chopped Tsp(2.0 gm) Garlic

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/2 Tsp(1.0 gm) Haldi

Salt

0.13 Tsp(0.56 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

Water

85.0 Ml(85.0 ml) Water

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Steps

Step 1 In a nonstick pan, heat 2 tsp oil
Step 2 To that add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and stir till light brown
Step 3 Add 1 egg to this mixture and scramble it well
Step 4 Spice it up with 1/4 tsp haldi and 1/4 tsp red chilli powder
Step 5 Stir well
Step 6 Then add 2 tbsp tomato and mix it well
Step 7 Add the cooked rice and mix again
Step 8 Finally sprinkle 1/8 tsp salt and 2 tbsp spring onions and saute well
Step 9 Serve hot garnished with spring onion