Egg Rice
186 15 mins 2 Servings
Boost your protein intake with Egg Rice, a nutritious and delicious meal solution. This easy-to-make recipe complements a range of raitas, ensuring a well-rounded and satisfying meal .
Nutritional info
Per Serving: 1 Medium Bowl - 130.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Egg
1.0 Egg Whole (45.0 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Spring Onion
2.0 Chopped Tbsp (11.06 gm)
Ginger
1.0 Chopped Tsp (2.17 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/2 Tsp (1.19 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
Heat 2 tsp oil in a pan, add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and saute until light brown.
- Step 2
Add 1 egg and scramble it over low heat.
- Step 3
Add 1/2 tsp haldi and 1/4 tsp red chilli powder, 2 tbsp tomato and cook for a minute.
- Step 4
Add the cooked rice, season with 1/8 tsp salt for taste.
- Step 5
Add 2 tbsp spring onions and mix well.
- Step 6
Give it a Nestle Twist by adding sunflower seeds.
- Step 7
Serve hot.
Best paired with
130 calories
10 mins
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