A rice dish with the goodness of eggs is a quick and easy recipe to satisfy those hunger pangs and make a nutrient dense meal easily available.
Wash and cook 3 tbsp rice and keep aside.
In a nonstick pan, heat 2 tsp oil.
To that add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and stir till light brown.
Add 1 egg to this mixture and scramble it well.
Spice it up with 1/4th tsp haldi and 1/4th tsp red chilli powder. Stir well.
Then add 2 tbsp tomato and mix it well.
Add the cooked rice and mix again.
Finally sprinkle 1/4th tsp salt and 2 tbsp spring onions and saute well.
Serve hot garnished with spring onion.