Egg Rice Recipe

A rice dish with the goodness of eggs is a quick and easy recipe to satisfy those hunger pangs and make a nutrient dense meal easily available.

Nutritional info

  • 11.9 gm
    Carbohydrate
  • 5.3 gm
    Total Fat
  • 12.5 mg
    Calcium
  • 0.8 mg
    Iron
  • 3.5 gm
    Protein
  • 0.4 mcg
    Vitamin B12
  • 114.9 kcal
    Energy
  • 1.7 mg
    Vitamin C
  • 63.2 mcg
    Vitamin A
2.0 Tbsp(26.0 gm) Rice
1.0 Egg Whole(45.0 gm) Egg
3.0 Chopped Tbsp(24.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tsp(2.0 gm) Ginger
1.0 Chopped Tsp(2.0 gm) Garlic
1/4 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(1.0 gm) Haldi
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(7.0 ml) Oil
85.0 Ml(85.0 ml) Water
  • In a nonstick pan, heat 2 tsp oil.

  • To that add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and stir till light brown.

  • Add 1 egg to this mixture and scramble it well.

  • Spice it up with 1/4 tsp haldi and 1/4 tsp red chilli powder. Stir well.

  • Then add 2 tbsp tomato and mix it well.

  • Add the cooked rice and mix again.

  • Finally sprinkle 1/4 tsp salt and 2 tbsp spring onions and saute well.

  • Serve hot garnished with spring onion.