Egg rice is a wholesome meal rich in high biological value protein. This egg rice recipe with subtle flavors can be paired with different types of raitas giving a boost to the protein fraction of your meal..

Nutrition Information per serve

  • 141.5 kcal
    Energy
  • 14.7 gm
    Carbohydrate
  • 4.2 gm
    Protein
  • 6.4 gm
    Total Fat
  • 1.8 gm
    Total Fiber
2.0 Tbsp(26.0 gm) Rice
1.0 Egg Whole(45.0 gm) Egg
3.0 Chopped Tbsp(24.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tsp(2.0 gm) Ginger
1.0 Chopped Tsp(2.0 gm) Garlic
1/4 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(1.0 gm) Haldi
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(7.0 ml) Oil
85.0 Ml(85.0 ml) Water
  • In a nonstick pan, heat 2 tsp oil.

  • To that add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and stir till light brown.

  • Add 1 egg to this mixture and scramble it well.

  • Spice it up with 1/4 tsp haldi and 1/4 tsp red chilli powder. Stir well.

  • Then add 2 tbsp tomato and mix it well.

  • Add the cooked rice and mix again.

  • Finally sprinkle 1/8 tsp salt and 2 tbsp spring onions and saute well.

  • Serve hot garnished with spring onion.

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