Egg Rice Recipe

A rice dish with the goodness of eggs is a quick and easy recipe to satisfy those hunger pangs and make a nutrient dense meal easily available.

Nutritional info

  • 4.4 gm
    Protein
  • 6.3 gm
    Total Fat
  • 20.0 gm
    Carbohydrate
  • 2.1 mg
    Vitamin C
  • 75.3 mcg
    Vitamin A
  • 15.3 mg
    Calcium
  • 1.0 mg
    Iron
  • 163.2 kcal
    Energy
  • 0.5 mcg
    Vitamin B12

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3.0 Tbsp(39.0 gm) Rice

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1.0 Egg Whole(45.0 gm) Egg

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3.0 Chopped Tbsp(24.0 gm) Onion

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Chopped Tbsp(11.0 gm) Spring Onion

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1.0 Chopped Tsp(2.0 gm) Ginger

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1.0 Chopped Tsp(2.0 gm) Garlic

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/2 Tsp(1.0 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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1/4 Cup(63.0 ml) Water
  • In a nonstick pan, heat 2 tsp oil.

  • To that add 1 tsp chopped garlic, 1 tsp chopped ginger, 3 tbsp chopped onion and stir till light brown.

  • Add 1 egg to this mixture and scramble it well.

  • Spice it up with 1/4 tsp haldi and 1/4 tsp red chilli powder. Stir well.

  • Then add 2 tbsp tomato and mix it well.

  • Add the cooked rice and mix again.

  • Finally sprinkle 1/4 tsp salt and 2 tbsp spring onions and saute well.

  • Serve hot garnished with spring onion.